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Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....
Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANAS....
There is no shame to open up about your negative thoughts, we all have second body that is Negative ...
~ India's preferred time window to host the 2023 Men's Hockey World Cup is between 13 January 2023 t...
Handstand Push up is arguably the most difficult upper body exercise but effective also. So there sh...