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Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....
Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANAS....
Holi marks the change of season as summers start knocking the door. This season, looking after your ...
Are you competing without any vision? Is bodybuilding really a career option? Can you earn from body...
It is a matter of concern because maternal anemia is the cause of death of 18% children in the womb ...
If you thought you can’t do anything about it and have no alternative except to break your exercise ...
I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t...