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Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....
Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANAS....
The water started flowing over the head for her and then she decided to join the gym. She couldn’t n...
We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in...
Child obesity is a serious health problem which number is continuing to rise. Know the facts and fig...