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Dr. Prateek Vyas, a physiotherapists explains what are trigger points and how to manage them, what all can go wrong with a bad posture and what are the possible recommended therapies and solution for trigger points....
Fascia is a big player in the movement and posture and where you feel pain is coming from is a totally different area if you consider how fascia has a wide impact of movement.Let’s see how Anterior/ Posterior/ Lateral/ Spiral/ Arm Line can be stretched in parts through YOGA ASANAS....
Summer brings with itself many health risks from skin to digestive system, everything needs to be ta...
Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and dif...
Boxing is a wholesome sport, which requires a high level of athletic prowess: agility, strength, end...