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Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....
This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...
Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled becau...
Losing weight is no less than an unending battle for most of the people. They give their best to a r...
Junaid Kaliwala hosts a ‘complete’ couple in fitness – Guradesh Mann and Balreet Mann. Both husband ...
Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy l...
It is easy to sweat in summer but with soaring temperatures you do squeeze yourself out of energy wh...