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Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....
This article gives you an insight on the science behind shoulder workouts. A short shoulder workout routine is rounded up here in 5 exercises which give a wholesome segregated emphasis on each delt (anterior, lateral and posterior), traps and rotator cuffs. ...
Have you ever thought about starting powerlifting, but didn't know where to begin? Start from Today!...
This article highlights how you can combat post covid stress and anxiety issues by adopting a fit li...
This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep...
The Indian Women's Team Captain is among the six recipients from category of sports chosen for the p...
People in the community were not used to seeing an East Indian female participate in bodybuilding sh...