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Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth...
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By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while workout weightage id 30%. Know the key facts of balan...
Bodyandstrength.com announced a winner of the contest on Mother’s day. Watch out the full video to know how we planned to surprise a fan with the surp...
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All those people who are addicted to heavy powerlifting or weightlifting will find the information g...
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Read this article and bring the goodness of healthy and fit life of Japan to your life. In the end, ...
This article highlights the importance of different nutrients for weight loss. These foods will supp...