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Whether you’re a recreational lifter, an athlete, or play a sport, solid quads are essential for healthy movement and performance. Learn these three t...
Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, che...
It is not a simple task to choose a demanding sport like bodybuilding. Especially when you start off like Mudassir, being a weakling with no immunity,...
Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back w...
Running is the most known and easiest way of exercise. Everybody likes to go for running instead of doing exercise at home. This article stresses on w...
This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next t...
Video gives a run through of what it takes to win an international kettlebell championship. From his prep to his training to his pre-championship mind...
Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries ...
If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing y...
Sumit Banerjee’s athlete coverage lets you take notice of how to overpower demotivation with your passion. Read more to know his story and schedule!...
Know the results of this week’s events- Sachin Tendulkar Flagged off IDBI New Delhi Marathon 2019, 9...
Gyms Shut, City bars open with 50% capacity. Lakhs of people associated with the gyms that are on th...
Oats are one of the world's healthiest and most nutritious foods. Oatmeal is a quick, healthy breakf...
Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive ...
Financial restraints, a middle class family background, couldn’t stop Ganesh from becoming a winning...