exercises

Your body is your temple and it has undergone a drastic change, prepping it for what’s next (breastfeeding) & reclaiming its strength is a significant process. The first six weeks after your delivery is considered to be the “recovery period” or the “fourth trimester”. No matter how cakewalk your pregnancy was, the postpartum recovery period is indispensable for you....

You can stretch anytime, anywhere but proper technique is the key. Just follow these tips to do it safely to your benefit! Stretching is a human activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. ...

In this article, we will discuss everything you need to know about how to train the chest more effectively. With many lifters looking to maximize their chest training, various chest training programs and exercises are popping up across the internet, leaving many of us curious as to how many chest exercises we should be doing in a single workout. ...

In this article, you will know some of the best exercises for a bigger, better and stronger chest. ...

It is essential to build your chest muscles to give a definition to your upper body as well as to strengthen your torso. This article will discuss some of the useful workouts for pumping up the chest muscles....

If you are a beginner at gym and haven’t yet put those barbells to use, it is time you do. This article will guide you toward some awesome barbell workouts you must include in your routine....

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...

You are feeling groan-inspiring ache that shoots through your lower back and never seems to completely go away. Watch out these simple exercises that can help relieve lower back pain, and also highlight a few activities to avoid....

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

Even when you are not using only leg every day, you still use your lower body in pretty much every activity you do — from getting out of bed in the morning to running for the bus! Start doing Bodyweight leg workouts to bounce back stronger than ever....

Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it improves the body’s immunity, which is pertinent in the current scenario. Exercises should never be the source to achieve the short-term goals but a never-ending exciting journey and a lifestyle choice for an individual....

There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....

Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders, core, upper back muscles and arms. From warming up to an ending with stretches, she demonstrates 5 exercises for upper body in between....

Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....

This article explains the role of aerobic exercises in losing body fat. Perform these simple exercises regularly for fat-loss! ...

While doing workout people generally focus on few major muscles like Biceps, Legs, Triceps, Back, and other muscles, but we forget about some small muscles which play a major role in building these muscles. One of such muscles is Forearms (wrists). It is very important to focus on the forearms and wrists as they help in doing other major exercises. So I have compiled 5 major forearm and wrist exercises that will help in strengthening them. You just need to add these to your workout schedule and repeat it twice a week and you will get amazing results. ...

This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. He detailed everything from, what is to be done? how to do it? And the mistakes people usually do. ...

In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....

Women are most likely to come out of this lockdown more stressed, with low immunity and unhealthy weight because of sedentary lifestyle. It is better to turn this fate around into a more rewarding one with exercise. Rita Jairath guides you to the right road in this article....

Off-season is bulking season for many athletes. Even if you are just starting up again, it becomes a difficult task to gain muscles mass. In this article Mausam, illustrates 3 exercises which will help you gain muscle mass and are all time favorite for the maximum pump in your muscles....

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...

The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for leg muscles. It’s time to take your workout a notch up!...

Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ...

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!...

Exercise is probably the first and last thing you do no matter your hypothyroidism is controlled or uncontrolled. You will be surprised after reading this article as exercising is a way to control hypothyroidism!...

Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....

Most of the readers may have this question in mind: What’s Calisthenics? Reason being in the times of body weight training, CrossFit and bodybuilding, etc. Calisthenics is not getting the limelight but it has its own history and benefits....

Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article....

The exercises may seem simple but are an ultimate strengthening source for your body and core. The article gives literal demonstration of the 4 wonder crossfit exercises and state their benefits too. If done regularly and correctly, these exercises will help you achieve your goal of losing weight and gaining strength....

Did you know that combat fighters or MMA fighters are one of the best conditioned athletes in the world. The intensity of combat, it continuous and one error can lead to loss of whole of the efforts. Common people also benefit from these conditioning exercises as it improves agility and final result of your fitness goals. Find out more in this article....

Your body don’t need excuses it needs workout and proper diet. So don’t make excuses because of the winter season. Change your habits they will change you!...

Build Tree-trunk legs with Siddhant Jaiswal as he demonstrates the right technique with it in this video coverage....

The hulk of India, Sangram Chougule does it again! Build your legs without doing squats the way he does it. The video sets up a controversial lobby between squat lovers and those who find it difficult because of medical constraints but is worth it!...

Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...

This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...

These exercises might look weird to perform but will make you look awesome if followed diligently. Glutes form the middle supporting base of your body, their strength and agility make it easier for you to perform other workouts with ease. The article explains how to achieve strong and sculpted glutes....

Did you know that suspension belts give support as well as render constant tension to the muscles which remains throughout the workout! This property of suspension makes it more effective and easier to perform. The article tells you how to perform 4 of the most power-packed workouts on suspension....