exercise

Your body is your temple and it has undergone a drastic change, prepping it for what’s next (breastfeeding) & reclaiming its strength is a significant process. The first six weeks after your delivery is considered to be the “recovery period” or the “fourth trimester”. No matter how cakewalk your pregnancy was, the postpartum recovery period is indispensable for you....

The muscles of older men and women who have exercised in their regular lifestyle, may keep his or her body 30 Years ‘younger’. This is not an exaggeration as the fountain of youth is in your local gym!...

Weight loss is achievable through consistent exercise and balanced nutrition. There are not shortcuts. This article will help you make the journey a little simpler by clearing your mind of myths that form a road block for you....

In this article, we will discuss everything you need to know about how to train the chest more effectively. With many lifters looking to maximize their chest training, various chest training programs and exercises are popping up across the internet, leaving many of us curious as to how many chest exercises we should be doing in a single workout. ...

This article lists out some of the best full-body exercises for overall health and fitness. Exercises that target multiple muscles groups are effective in their own way. They give variation to your workouts plus they include various exercises that require little to no equipment and can suit a range of fitness levels. ...

If you are thinking of taking up kettlebell exercises, this article provides you the right knowledge of types and benefits of kettlebells....

This article educates your on CrossFit terminology and benefits of including CrossFit in your exercise routine....

It is essential to build your chest muscles to give a definition to your upper body as well as to strengthen your torso. This article will discuss some of the useful workouts for pumping up the chest muscles....

Snowy white days don’t motivate you to get out of your cozy corner and workout but you can make the most out of snow while enjoying the season. This article will show you how. ...

The winter months give you a chance to hibernate and bulk up. So, in order to get the most from your winter, make sure to incorporate the exercises mentioned below....

This article gives some useful tips to exercise effectively in winters. ...

This article will let you know the benefits of chin ups and pull ups. You can pick your workout routine in the gym but not without these two age old pin ups!...

Hope you’ve heard of this workout. In the event that you haven’t, then you’re about to be introduced to a fundamental move that helps you to pack on muscle and build strength that will carry over to all aspects of your life....

If you are a beginner at gym and haven’t yet put those barbells to use, it is time you do. This article will guide you toward some awesome barbell workouts you must include in your routine....

The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...

Grow stronger and shapely butt and glutes with the home exercises mentioned in this article....

This article will provide you with complete information on pumping up your chest muscles without using a bench so that your workout is in no way inferior to the workout with the bench press....

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be...

Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 beginner-level postures and see if you find relief....

Try out one these top 5 tactics in your next workout and see what tests your muscles the most...

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...

When it comes to supersets, the chest presents a challenge – there are many chest workouts that include pushing movements and not much else. That’s where supersets come in....

You are feeling groan-inspiring ache that shoots through your lower back and never seems to completely go away. Watch out these simple exercises that can help relieve lower back pain, and also highlight a few activities to avoid....

Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, mastering your habits, health hazards with Fitness Expert Priyanka in this week 2 update of the 6-week challenge of the LBD program!...

Many people want to strength and develop their glutes. To help you start building strong glutes, here’s 5 of the best glute exercises with step-by-step instructions....

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

While the motivation to maintain a beach body might soar the temperatures high, it’s critical to find a healthy balance when consuming holiday treats and leftovers. Take a look at a few of the most effective cardio machines for burning calories....

Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress....

Whether you’re new to workout or you’re a professional athlete, your quads are a vital muscle group to pay attention to. Take a look at the best at-home exercises to strengthen and tone your quadriceps muscles....

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....

Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings to add shape to the lower body. Of course you'll like it and it's a must try!!...

High-intensity interval training (HIIT) might sound just like the kind of sweat session you are doing at a gym, trainers shout at you, but it’s completely conceivable to do an HIIT workout at home. Check out some HIIT exercise list for a killer workout that be easily performed at home and of course, you’ll pull off....

In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as your training routine and daily regimen....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

We hear the term cardiovascular workout all of the time, so much so that many of us take it for granted. The reality is that cardiovascular workouts come with a host of physical and mental benefits....

The back wins shows! The first look at any person and when you see that upper body tapering to a narrow waist and again flaring up into humongous, solid legs with a beautiful sweep in the quadriceps, you know he’s a fitness freak. Catch up with the best exercises for developing your upper back with dapper looks!!...

Even when you are not using only leg every day, you still use your lower body in pretty much every activity you do — from getting out of bed in the morning to running for the bus! Start doing Bodyweight leg workouts to bounce back stronger than ever....

We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. The greater the difference between the two, the faster the number on the scale falls down. You’ve got to expend more than what you put into the system....

The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths....

Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it improves the body’s immunity, which is pertinent in the current scenario. Exercises should never be the source to achieve the short-term goals but a never-ending exciting journey and a lifestyle choice for an individual....

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing....

We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought forth the best stress relief food to add to your diet to promote calm and help you relax....

Your will power knows no obstacle as you strive to strengthen your abs....

Resilience is the thing that happens to you when you decide to stay committed to your home workout routine....

Shed extra pounds while aligning your body, breath and mind in harmony the yogic way....