exercise

The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go....

The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to transform herself. Read it to know about all that secrets of Gul in one go....

Strength training can result in making your body fit and active. Muscle hypertrophy is the result of active strength training. The term meand developing your muscles with strength training. This article focuses upon the meaning and benefits of muscle hypertrophy....

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

With the help of exercise, one can really make a difference in their battle against depression. This article will talk about the good effects of adding exercise in your lifestyle to fight depression....

Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise....

Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomenal results with time....

Check and prevent lifestyle diseases while there is still time. This article throws light on how good nutrition and exercise are effective escape routes to good life!...

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

A healthy diet is most important for our overall well-being, but with so much information coming from every direction, it can feel a little overwhelming. This article loads you with basic knowledge on nutrition for sports and exercise separately. ...

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!...

Yoga needs no introduction in India. But this form exercise is underrated. People often run behind celebs to know their secrets behind great looks and fit body. In this article we will talk about how yoga transform lives of your favorite celebrities like Shilpa Shetty, Malaika Arora, Kareena Kapoor, Jacqueline Fernandez and Katrina Kaif....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here....

This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it throughout your life. Make this year, a turning point for your fitness goals – be it losing weight, gaining muscle, building stamina or improving overall health!...

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ...

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

The essence of a fit life lies in living in a pure environment, breathing clean air, consuming clean and pure food and water and having a clutter free mind and good health. Rita Jairath tells in this article how celebrations can't meddle with fitness....

It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in this episode of Real Life Transformers....

Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....

To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

This athlete coverage shows journey of an fitness model who has several titles to her kitty! Read and be inspired with Soniya's story....

Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....

Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. Work out and supplement if you are not getting enough from your diet. You have got Onelife - Live it Right!...

Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....

"It's not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens", says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...

Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....

In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postures, giving you benefit of both the forms. Needless to say that they help you lose stubborn fat as well as tone your body. Watch full video to know more....

Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration of core exercises to chisel your abs....

Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders, core, upper back muscles and arms. From warming up to an ending with stretches, she demonstrates 5 exercises for upper body in between....

Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulders, core, butt, back and legs, improves overall strength and tones your entire body. From warming up to cooling down, she demonstrates a 6 exercise schedule with 30 seconds rest in between sets....

“I love being active. It gives me a sense of energy and empowerment”, says Tejal, a digital marketing personnel turned fitness model! Read her story and get inspired....

Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story will inspire lot of people who want to become fit. ...

The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by correcting small mistakes we do daily. Mindfulness plays a great role in warding off stress and getting results....

It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....

Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....

“Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that we are strong enough to get through with it and become the best versions of ourselves”, says Chaitra Narendra who transformed herself with her dedication. ...