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We idolise slim film stars and try every fad diet out there but my approach to fitness is getting in shape and staying in shape is very simple!...
Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talking about five of the targeted yoga asanas, if you w...
The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strength and muscle development through the use of compou...
We cannot talk about Shot-put without mentioning his name. He gave a direction to the game with his dedication and exemplified in front of other athle...
Working on yourself and also, leading your better half to transform is no less of a herculean task. Despite job, conventional ideologies, family respo...
Whenever you fall sick, there is one advise which every doctor gives you and that is to improve your diet. We all know this mantra of 70% diet and 30%...
Like many college students, Vartika’s life became hell when people started taunting her for being over-weight. She took a conscious decision to transf...
Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!...
Vaishnavi Bhupesh Sangani transformed herself in about 2 years. Although she studied to be a mechanical engineer, as she gained knowledge and certific...
The praiseworthy body transformation of Gul Panag is getting all the attention. This article is solely for all the tips and tricks that she took to tr...
The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in nea...
FITNESS means “readiness”. Fit people are better equipped than non-fit people....
Have you ever thought about starting powerlifting, but didn't know where to begin? Start from Today!...
It is important to keep moving and make up for your whole day's active lifestyle while sitting at ho...
These exercises might look weird to perform but will make you look awesome if followed diligently. G...