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What should be the diet plan to gain muscle? This article tries to answer this important question because all the effort you put in gym is a sheer waste of time without good nutrition. ...
According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the glossy running of life. Diet (ahara) is contemplated as the best maintainer of life. Lifestyle and diet notably affects the overall health of the person. Self- controlled and brilliant person should consume food having essential vitamins and minerals in optimum quantity to prevent diseases. Most of the diseases are developed due to the improper diet or lack of nutrients. In this article we discussed vitamins and minerals, their role in normal health and their Ayurvedic sources....
This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....
Eggs are the common breakfast plate item in almost every household throughout the world. Still, there are several notions about the legendary delicacy and power food about which we need to know more so that our bodies can get the maximum benefits after having them. ...
In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has...
We would all like to be fit. We would all like to have six pack abs and a well-toned body but some o...
Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be...
Vegans who run into confusion and keep wondering how to get enough protein from their diet, especial...
What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life...