dumbbells

If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So get the ball rolling or bicep bending with the excellent dumbbell workouts....

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....

To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?...

When you have to stay at home or on an off, will you miss on your workouts? No, you can build enviable chest muscles right at home and if you already have them, you can maintain the same. All you need is a set of dumbbells to begin with. This article will let you know how to build wide chest at home....

Chest workout for women is a bit of a challenge. Not anymore as IFBB Pro TejPandit demonstrates in this video how to power-up your chest muscles in a gym. Follow, feel and look like a pro with her!...