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This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....
Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....
This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can include them in your fitness regime to get good results. You can easily do these exercises at your home. ...
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Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s se...
Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with...
Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare yo...