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This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....
Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....
This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can include them in your fitness regime to get good results. You can easily do these exercises at your home. ...
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Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s se...
Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina K...
Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for o...