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Do you want to train harder and longer without getting exhausted then this article will help you in knowing how you can enhance your performance....
Are you tired of drinking sodas and juices? Try cooling healthy smoothies this summer! A common question which is asked most often is that how one can keep oneself hydrated with healthy drink but good in taste. Is it possible to have healthy and tasty drink at the same time? ...
The taste is the main thing that matters! This is the perfect recipe of chia seeds and banana that you can drink daily....
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The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for le...
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watc...
There has been a furore over the result of Sheru Classic 2019 (Delhi), especially, when the IFBB Pro...