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At 23rd Asian Athletics Championship in Doha India bagged 5 medals including 2 silver medals and 3 bronze medals. On the first day of Asian Athletics Championship team India managed to open its medal count....
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21...
Do you know that strength conditioning is a must for everyone irrespective of the fact whether you a...
Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video...