deepa

Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strength have helped her achieve all her success and is motivating her to do more....

Obesity is not a sign of good health but a deteriorating one. Being obese, in turn, puts you at a greater risk of metabolic disorders like diabetes, cardiovascular diseases, arthritis and cancer. Dr. Deepak S. Hiwale’s research based article will bring into spotlight factors governing obesity and ways to tackle it....

There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...

‘Each day, Apollo’s fiery chariot makes its way across the sky, bringing life-giving light to the planet. For the ancient Greeks and Romans, Apollo was the god of medicine and healing as well as of sun and light—but Apollo could bring sickness as well as cure. Today’s scientists have come to a similarly dichotomous recognition that exposure to the ultraviolet radiation in sunlight has both beneficial (prevents obesity and metabolic disorders) and deleterious effects (sunburn, skin cancer) on human health.’– M. Nathaniel Mead...

What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik! ...

What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik! The steel woman and an avid Indian sports athlete engaged into a candid conversation with bodyandstrength.com in the video coverage and also, worked out to show how she trains differently to bring out the best in her with the help of her trainers. ...

Dr. Deepak Hilwale presents a research based article which delves deeper into the question whether RT is a better option than AET for targeting fat loss. Many functional facts about Resistance Training and its effects are discussed in the article in comparison with Aerobic Training which you might not have known till now. Read on to know more....

Why some experts argue? Are calcium supplements really needed or not?...