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It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....
This article is about full body workout using a pair of dumbbell. Perform these exercises regularly ...
Many of us encounter difficulty in doing one particular or almost all the similar exercises. These r...
Episode – 1 of Team Eugenics: The Inside Story series features known bodybuilder Sagar Katurde. He s...