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The back is the largest muscle group in your body and one of the most important for good posture, so it's essential to keep it strong....
Hope you’ve heard of this workout. In the event that you haven’t, then you’re about to be introduced to a fundamental move that helps you to pack on muscle and build strength that will carry over to all aspects of your life....
Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell....
Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including the best deadlift, back extension, and rowing exercise!!...
It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....
All those people who are addicted to heavy powerlifting or weightlifting will find the information given by legendary powerlifter Manoj More very useful. Otherwise also the exercises he explained are instrumental in building the bulk up, increasing strength and keeping you fit in one go. Watch him action!...
Against a prominent misconception Powerlifting is not a male dominant sport now. Sports do not discriminate between genders. Sports are defined by passion, dedication and determination....
No reason to get lazy! Try the most powerful tool that can help you in building the best physique- Deadlift! ...
Strength is determined by the style of powerlifitng. Learn how squats, Bench press and Deadlift do wonder-job at your muscles in this article....
This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...
Know everything about DAA (D-aspartic acid) – from its functioning pattern in the human body to its ...
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21...
No doubt exercising is very important for health but what about hydration? Are you drinking enough w...
Indian sports stars might not be able to hit the gym but their Instagram says a lot. From practice s...
You can recover from any dangerous disease it all depends on your attitude towards it....