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You are feeling groan-inspiring ache that shoots through your lower back and never seems to completely go away. Watch out these simple exercises that can help relieve lower back pain, and also highlight a few activities to avoid....
If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....
Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!...
Getting six pack abs is not magic because you have to work hard to get a single pack. Over the years abs workout became one of the most popular exercise. The latest trend in the fitness world is abs workout. If you want to live your life healthy then you have to invest few hours in workout every day.These days most of the people crave for that flat tummy and chiselled abs. This trend got hyped from the celebrities and sports persons....
Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the secret of building strong lower abs....
Here, Alan Fenandes gives you the tips on how to set your goals and go after them if you have made u...
Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get r...
Confused by all the expensive and conflicting nutrition products available out there? Check out thes...
Are you competing without any vision? Is bodybuilding really a career option? Can you earn from body...
It has been time, we get so absorbed by social media glamour and start almost killing ourselves to l...