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Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration of core exercises to chisel your abs....
Core exercises are the common statements we get to hear in gyms. Core means most important or most essential. There are plenty of ways to train your core, some ways are optimal and some non-optimal. This article is specifically for those who are not able to go to a gym and want to train their core at their own place....
This article stresses upon the importance of protein rich food for our body and how vegetarians can ...
Episode β 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grou...
Strength training can result in making your body fit and active. Muscle hypertrophy is the result of...
Itβs his spirit that made him to choose one of the most dangerous sports in India!...
Many hands team up together make a mega show - The squad of IBFF India will give you the major team ...