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When your body is unable to get enough nutrients from diet or is unable to absorb nutrients from it, a deficiency of vitamins or minerals may occur leading to severe health conditions, which need medical help and supplementation. How to tackle this situation and avoid it? Read in this article....
Winter is the season when germs are highly active and our immune system is slow. That's why it is important to take care of ourselves with good food and a healthy lifestyle. Read this article to know how to steer clear of winter blues by eating right....
I am a Woman. I am Jinnie Gogia Chugh. I am an international athlete, a powerlifter, a writer and CMD of Finergy Serve – The introduction echoes the power within. The video coverage unleashes the trials, inspiration and breakthrough notions about women and the sport of bodybuilding and powerlifting. ...
We cannot talk about Shot-put without mentioning his name. He gave a direction to the game with his dedication and exemplified in front of other athletes who wish to move forward with this sport....
Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to get your facts straight! The 10 myths listed out in this article will blow away the dust in your mind and give you a fresh perspective....
IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as frie...
Mustafa Ahmed is a CrossFit and fitness extraordinaire and is known for training superstar Hritik Ro...
Junaid Kaliwala is going to represent India in Kuwait Classics. In the candid conversation with body...