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If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment...
3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of...
This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk...
2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fi...
In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the ef...
This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your do...
Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This a...
If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamin...
Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...
Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regi...
Manish Gandhi is ‘A Man with a Vision’. He is a thoughtful moderator, regulator and an enterprising ...
It is time to cheer for powerlifting team India as the nominee-list for the upcoming WPC World Cup 2...
The best workout without weights! It is good for core-strength, overall fitness, fat-loss and for le...