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"It's not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens...
Khelo India Youth Games were started in 2017, with a views of promoting and developing sports and fitness through sports in India. This article enlist...
In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of ...
Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....
This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your ...
In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postu...
This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular...
Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration of core exercises to chisel your abs....
This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it...
“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can encourage people to get fit. With his hard work, he p...
Everyone is running the race to compete with each other but my competition is with myself! I want to...
What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life...
There are people who have tried hard and intermittently pulled themselves together to lose weight. N...