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We all have it and how we adapt to it can make the world of a difference in our life. Stress- management being the crucial topic today, we’ve brought ...
A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads c...
If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing y...
If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some be...
When your body is unable to get enough nutrients from diet or is unable to absorb nutrients from it, a deficiency of vitamins or minerals may occur le...
Stress induced depression has taken over most of the people in world like an epidemic. While there are many types of depressions, some of the people a...
India grieves as it lost one of its powerlifting world champions in a car accident this Sunday....
December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...
5 simple yet beyond beneficial yoga asanas are given in this article for you. If you do each one of these for 5-10 breaths daily, it will do wonders o...
Dr. Deepak Hilwale presents a research based article which delves deeper into the question whether RT is a better option than AET for targeting fat lo...
India's largest citizen movement in support of livelihoods to kick-off on Independence Day. Powered ...
If you thought you can’t do anything about it and have no alternative except to break your exercise ...
Resilience is the thing that happens to you when you decide to stay committed to your home workout r...
What’s in your gym bag? Do you know what should be in your gym bag? If not read out the article and ...
It took her two years to reach her target naturally. No shortcuts and only consistency. Fitness is n...