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Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!...
Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...
Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity....
Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including the best deadlift, back extension, and rowing exercise!!...
Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transform their lives by 2025! ...
Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more....
A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer with over 1100 clients till now. He shares his journey and his passion for training people and guiding them in the right direction to embrace fitness as a simple habit and not as a complicated routine. Watch the video to know how he does that....
Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...
Ryan Harris becomes a part of the impressive coaching squad for the team – Delhi Capitals. The team is all set to hit the newest edition of IPL 20-20 in 2020 in Dubai....
32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' Coaching Course through online session....
It is a delight when not only athletes but trainers from India reach international acclaim. Here are the excerpts from interview with Abhinav Malhotra, A Master Trainer in Dubai about his commendable feat!...
I didn’t follow any pattern and same path as others do. I believe in changing the trend!...
She never played any game in her life but it is never too late to do a new beginning. She realized, started and never looked back!...
There is so much confusion about the bodybuilding shows, whether these are directly or indirectly organized. Here, bodyandstrength.com provides the list so you can clear your doubts!...
This time India is going to be a witnessed of an event of this magnitude. National and International sportswriters, government officials, coaches, etc. will be a there for an interaction....
There is so much confusion about the bodybuilding shows, whether these are directly or indirectly or...
This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep...
Here we ranked some of the top YouTubers based on their content, information, entertainment value an...
Every gym-goer must have got this thought to sort out the issue about what are the must have gym ess...
There has been considerable debate about the role of muscle damage in hypertrophy, with some stating...