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Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...
He made bodybuilding his life not because of big and muscular body but because of mind behind the bo...
In this video Robi showcases how he does his hamstring workout, which seems one of his favourites. T...
Looking for a healthy pancake recipe? Try this out! This pancake is not just fluffy but is also pack...
This article will let you know the benefits of chin ups and pull ups. You can pick your workout rout...
Child obesity is a serious health problem which number is continuing to rise. Know the facts and fig...