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Bulking is not for physique athletes. Really? Will shoulders and triceps look good without that? JunaidKaliwala IFFB Pro physique athlete unravels his secrets of building his shoulders and triceps in this video....
How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...
Indian women in sports have been rocking the sports world lately. According to The Indian Express, 1...
Green smoothies are best to lose weight and much more! This recipe will take only 5 minutes to get r...
Hockey Patiala on Saturday won the 9th Hockey India Junior Women National Hockey Championship 2019 (...
Did you know that suspension belts give support as well as render constant tension to the muscles wh...
Do you also go straight to the gym after long working hours? Don’t you feel it is too tiring and dif...