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This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
It is a known fact that women struggle a lot when it comes to their fitness. They have to squeeze ou...
To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out th...
This article stresses upon the importance of minerals for a healthy body. Add foods containing these...
3 special and different supersets for building muscles on your arms are listed in this article along...
I explored all the possibilities and gave answers to the people who kept telling me that I shouldn’t...