A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the gym. But the truth is that your bench numbers don’t mean shit if your shape isn't on point! It doesn’t equate to the true strength. And it’s likely a big reason your chest isn’t developing. By fixing your bench press form, you’ll recruit more muscle fibers in your chest and your triceps and shoulders and you’ll initiate more muscle growth as a result. Not to specify that you’ll avoid a lot of common shoulder injuries in the process....
Aug 19, 2021