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You have to be mentally strong for wining any title! Nizar is the best example of this. How he is trying to help people through his scientific knowled...
This athlete coverage reflects the importance of sacrificing small comforts to work hard with determination towards your dream. Mayank shares his achi...
This is one of the most awaited video from bodyandstrength.com where Yatinder Singh shares his whole day’s routine with the public – How his morning b...
Everyone is aware that they should take proper diet and workout but what thing makes Rita Singh distinct face in the crowd - Read out in the article....
If you are not able to exercise because of lack of knowledge of what to do each day of week; If you lack time to exercise or workout in a gym, if for ...
Is it difficult for you to practice control over your food this season? Do you tend to spend your time sitting or binging end of the year? This articl...
5th National Health Awards 2018 were organized at IIC, Delhi on December 27, 2018 (Thursday). These awards are organized every year and this one is th...
This article stresses upon the importance of protein rich food for our body and how vegetarians can benefit from it the most. We can add these foods t...
The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates ho...
Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness ...
Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut o...
To build strong shoulders you need to target them from multiple angles to activate all three heads o...
While you are locked down at your home, utilize this time to self-check your nutrition and strengthe...
Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....
Time Under Tension is an advanced technique which involves slow concentric or eccentric movements wh...