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Snowy white days don’t motivate you to get out of your cozy corner and workout but you can make the most out of snow while enjoying the season. This a...
Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice ...
Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of t...
Weight loss is achievable through consistent exercise and balanced nutrition. There are not shortcuts. This article will help you make the journey a l...
This is a transformation story of a Civil Engineer who became an on-stage athlete. She discovered that transformation in fitness doesn’t only mean gai...
Hockey Patiala on Saturday won the 9th Hockey India Junior Women National Hockey Championship 2019 (B Division) as they defeated Hockey Bhopal by a ma...
The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Z...
Doing drop-sets can mass-up your shoulders better while you lift weights which match your energy levels and not just make it heavier for the sake of i...
This article is a complete mini guide for exercise for women. It is more difficult for women to start afresh with an exercise routine. Firstly, they ...
As COVID-19 pandemic takes over many countries in its grip, it’s scare has made people wonder about the place which is considered the strong supportin...
Somewhere you have to start, it’s never too late to do. Gear up with this motivational workout video...
This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time mana...
International Hockey federation (FIH) and the host National Hockey India (HI) organized this biggest...
Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, ei...
The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in nea...