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Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...
How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro....
“Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can enc...
Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how ...
ZMA supplementation has gained popularity in the Indian subcontinent as well as the world. Let’s kno...