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It is time to explore a building strength without weights and free yourself from all limiting factors to reach your goal. Vic Vale writes about how body weight exercises and calisthenics can be instrumental in doing so....
If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So ge...
From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaste...
Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you need to ge...
Do you know that eating fruits can have negative impact on one’s health if will not take care of the...
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep rou...