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To build strong shoulders you need to target them from multiple angles to activate all three heads of the deltoid muscle. Dumbbells are the perfect tool for this work. Is it possible to build shoulders with dumbbells only?...
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Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can e...
Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from...