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The mantras this article offers, will help you to see results consistently because consistent change is what is required, no matter how small it is. This is what is ‘quick’ in a gym because ‘Hey! Rome was not built in a day!”...
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The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strengt...
Dr Binti Jhuraney debunks the fad advice of having Alkaline Water for improving performance or fight...