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This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...
It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day! ...
You can win your day by starting your morning perfectly. You all have heard it thousand times that breakfast is the most important meal of the day. To know the best option to start your day with great breakfast. Read the bodyandstrength.com’s overnight oats recipe!...
Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravi...
The key is to build a strong immune system through daily Yoga. The article by Dr. Navodita Pandey te...
This is one of the most awaited video from bodyandstrength.com where Yatinder Singh shares his whole...