Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are...

“Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that ...

Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal...

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and...

“Fitness is in my blood and bones”, says Puneet Saini, whose transformation story can encourage lots of people who want to become fit. Read his amazin...

Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness ...

This article highlights natural Ayurvedic remedies that can be helpful in weight loss. The Ayurvedic remedies mentioned in this article are very effec...