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Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home....
When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...
The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...
There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....
Time Under Tension is an advanced technique which involves slow concentric or eccentric movements wh...
A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the ...
This news follows the outcry of whole of the fitness industry in Delhi, days after Supreme Court’s m...
The cruel hands of destiny took away one of Rinku Hooda’s hands but it had to bend in front of the w...
This nutrition breakfast will stay you satisfy throughout the day and it is a great option for the v...