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Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home....
When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...
The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...
There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....
Our team’s rendezvous with Ascend Fitness gym and its owner was a striking experience and hence, it ...
If you thought you can’t do anything about it and have no alternative except to break your exercise ...
All those people who are addicted to heavy powerlifting or weightlifting will find the information g...
When it comes to supersets, the chest presents a challenge – there are many chest workouts that incl...
Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation ...