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This article focuses on the exercises that will strengthen your tricep muscle. You can easily do these exercises at your home. ...
Weight loss is a common interest of people all over the world. High Intensity Interval Training as t...
Surprised! Well, it is true. Only 20 minutes of your day daily are needed to lose those extra calori...
Chin Ups and Pull Ups – both have their sets of merits but there are different ways in which they be...
42-year-old Kenneth Coleman took number 1 spot in different weight classes, twice within 7 days. Thi...
We hear the term cardiovascular workout all of the time, so much so that many of us take it for gran...