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When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...
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I didn’t follow any pattern and same path as others do. I believe in changing the trend!...
Weight loss is a common interest of people all over the world. High Intensity Interval Training as t...
Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomena...
If you are not able to exercise because of lack of knowledge of what to do each day of week; If you ...