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The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...
There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....
32 Senior Men and 23 Senior Women Core Probables are taking part in the Hockey India Level 'Basic' C...
In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has...
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Age is just a number! Your determination matters. At the age of 50 muscle strength is more important...
Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fas...