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The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...
There always has been a myth about mass building that by only going to gym and doing exercises with weights can help you in muscles building, which is not entirely true though. You can even build your muscles by doing bodyweight workout as well. In fact, there are many benefits of bodyweight workout over any other workout....
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Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to...
Yuva Prakash, Muscle Mania India Physique Champion (2015 and 2016) from Bangalore, brings his experi...
The basic set of 5 kettlebell exercise with their techniques are given in this article along with th...
The young midfielder says her confidence to play at the senior level came from the experience at the...