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This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...
To know the soulful secrets of bodybuilding sensation and India’s first female IFBB Pro watch out the full interview!...
This video will make you dead-sure about your deadlift whether it is the technique, performance or advantages. Yes, there are types of deadlifts and powerlifting as a sport has more health benefits than you ever thought!...
This article will provide you with complete information on pumping up your chest muscles without usi...
Nitu Pal as a nutritionist stresses upon a balanced diet for children in school going age because th...
If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So ge...
We often don’t consider the important role our lungs play in keeping us strong and well. How to impr...
2021 edition of Inspire India was conducted on December 19th – Inspire India (Version 2.0). The enth...