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It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it ...
People plunge into fad diets and sometimes, suffer because they don’t know the basics of nutrition. How to balance your plate and what functions do th...
If you are healthy, have loved ones in life, have a home and capacity to buy gifts – you are rich. You are granted this richness to grant and give eve...
A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via sever...
Remember Pilate exercises are designed to target your core not just your abs and core is one of the most important part to strengthen the overall fitn...
Manik Dhodi is a marathon runner and works for Adidas India as Director Real Estate. This video from bodyandstrength.com gives the story of a running ...
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each...
Everyone is running the race to compete with each other but my competition is with myself! I want to prove myself that I am here to win the race....
Preparing nutritious, filling snacks and meals in your home is possible only if you have the right ingredients....
Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of ageing gracefully, yet we all have the innate des...
The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go throug...
WNBA Tip-Off 2020 presented by AT&T Highlighted by Two Days of National TV Tripleheaders. Regular-Se...
Sourabh Mane’s story denotes a consistent journey in pursuit of dreams. Bodybuilding was not his pas...
The international bodybuilding federation NBBUI brings Mr and Ms Asia 2019 on March 23, 2019 at Dr. ...
Why Mr. Capadia thinks that there is a need of holding knowledge and awareness disseminating convent...