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If you are training by yourself in the gym, it becomes difficult to steer through your cardio exercise routine, especially, when it comes to choosing ...

The international bodybuilding federation NBBUI brought Mr and Ms Asia 2019 on March 23, 2019 at Dr. Sarvepalli Radha Krishnan Auditorium, Kendriya Vi...

At a very young age, Venkatesh led a very high on energy social life because of being a Tabla Artist and Stand-Up Comedian. He had a job of entertaini...

Dr. Deepak Hilwale presents a research based article which delves deeper into the question whether RT is a better option than AET for targeting fat lo...

Asia Edufit Summit held at Vivanta by Taj, Delhi on August 18th – 19th followed by a networking night to mark the 10th anniversary of Classic Fitness ...

Aids doesn’t define him. Strength and courage do. HIV is a disease just like other diseases. Human beings are not disease it is a part of them. This i...

Age is just a number! Your determination matters. At the age of 50 muscle strength is more important. To know what other benefits you can get from lif...