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What thing is holding you back from doing strength training? Is it that misconception that you have heard thousands of times from your surroundings? D...

Ms. Claudia Kinney (Sales Director, Universal) and Mr. Gary Sacks (Sales Manager, Universal) during their long due visit to India, addressed a press m...

Coronavirus induced fear has increased stress and anxiety in the minds of people. So, it is quite necessary to remain stress free in order to deal wit...

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably,...

This article is a complete mini guide for exercise for women. It is more difficult for women to start afresh with an exercise routine. Firstly, they ...

Skeletal muscles act not only to produce movement but also to stop movement, such as resisting gravity to maintain posture.Skeletal muscles contribute...

Build a strong, muscled and enviable back with these exercises in the gym as Kavita Nandi does it. Don’t miss-out on the tips!...