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If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....

Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress....

It’s important to get all your upper-body training into one session and for that,the chest-and-back superset session is one of your best training options....

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily basis....

The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....

Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...

If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So get the ball rolling or bicep bending with the excellent dumbbell workouts....

Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent...

Sports Skills Council offers qualification packs for experienced fitness industry people to grow further in the industry. The courses aim at making them industry ready at different levels. ...

Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings to add shape to the lower body. Of course you'll like it and it's a must try!!...

Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to help several conditions, from migraines to inflammation....

Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio, and a simple journey to total body transformation in an effortless way....

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....

Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, either for health benefits or simply for their personal and societal beliefs....

Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity....

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the numerous benefits that it has to offer. MYFITNESS Apple cider vinegar is one such vinegar that is 100% pure and is made with organic Italian apples....

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet....

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strength and muscle development through the use of compound workouts such as squats and deadlifts with some isolation workouts to fatigue the muscle....

Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!!...

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

We hear the term cardiovascular workout all of the time, so much so that many of us take it for granted. The reality is that cardiovascular workouts come with a host of physical and mental benefits....

Mental Health has always been a matter of discussion for many years now. Wondering how our Mental Health can improve when we work on achieving great physical health! Read on to know more....

Whether you’re a recreational lifter, an athlete, or play a sport, solid quads are essential for healthy movement and performance. Learn these three top quad exercises we think are worth your effort plus a few recommendations on how to program them....

One of the incredible things about resistance training is there are numerous styles. There are truly hundreds of ways just to choose up a weight. You've likely heard about the distinctive styles of strength training, but what are the major differences between bodybuilding vs. powerlifting, and how do you know what's right for you?...

Rajasthan Royals owner leads Covid-19 Fundraiser for South Asia through a unique cycling programme...

Want to start a fitness program but don't have access to a gym? Here’s the solution. There are several gym equipment supplies merely can be purchased for your home workout and used at your own comfort....

Cerebral pains or headaches are characterised by a feeling of tenseness in the neck, shoulder, and scalp, whereas headaches are essentially throbbing migraines, frequently on one side of the head. Can yoga help to cure a headache? Stretch, twist, breathe, relax and scroll down to know more....

Martial arts is self-defense with less or no weapons, and a part of some of the greatest ancient civilizations. Mix martial arts improve power, training both cardio and endurance strength at the same time while learning a lifesaving self-defense skillset - you want any more reasons to include this in your fitness regime?...

Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and Sternocostal head (lower chest), Anterior Deltoid, Triceps Brachii. It is an extremely versatile exercise and can be performed with several different methods of resistance (barbell, dumbbell, and machine) and from different angles (flat, incline, and decline). Know the right facts about How to bench press, Equipment requirements, Key technique issues & Safety considerations....

Even when you are not using only leg every day, you still use your lower body in pretty much every activity you do — from getting out of bed in the morning to running for the bus! Start doing Bodyweight leg workouts to bounce back stronger than ever....

With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like cardiovascular diseases and diabetes. So, how to follow a healthy diet that can promote weight loss?...

Are you passionate about gym and exercises but stuck at home due to COVID? Or, you don't have a high budget to build your own home gym? Set up your own home-gym under $1,000 with all the basic essentials you need to create your own gym on a fixed and affordable budget....

Maintaining a regular yoga practice can provide physical and mental health benefits. Yoga builds strength, awareness and harmony in both the mind and body....

Every single man in this world desires to possess a chiseled cut chest that sets an example of his strength in front of everyone and can be flaunted on a beach vacation. Try these top 10 chest exercises for building muscle, including presses and much more!!...

We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. The greater the difference between the two, the faster the number on the scale falls down. You’ve got to expend more than what you put into the system....

The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths....

Calorie Deficit is burning more calories than what you have consumed or eating fewer calories than what you have burned - The only way to lose weight or fat; but never start with extreme deficits it will always make you feel hungry....

Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it improves the body’s immunity, which is pertinent in the current scenario. Exercises should never be the source to achieve the short-term goals but a never-ending exciting journey and a lifestyle choice for an individual....

Movement is medicine and good nutrition is the best fuel for the most wonderful machine ever created, that is, Human Body!...

Stretching is the ability of a muscle to lengthen whereas Mobility is the demonstration of an efficient movement. As we grow old, maintaining muscles are more important because human muscles lose elasticity due to ageing....

Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choices; it is possible to keep the disease under control and at bay....

Rita Singh, IFBB Pro Athlete & Writer, a renowned bodybuilder provides some quick and essential tips for natural Fat loss and muscle gain and how to strive and work towards it....