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So you’ve got a busy schedule and have no time to hit a gym? Worry not as we have provided you a list of ultimate fitness equipment essential for your home gym. Check out these recommendations and set up your home gym today!...

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Multivitamins are the most commonly used supplement in the world. Over the years their popularity has increased rapidly. Consuming Multivitamins can improve your health, compensate for poor eating habits and even reduce the risk of developing chronic diseases. This article will guide you through the benefits of consuming Multivitamins on daily basis!...

If you are looking for best Air-Fryer Recipes for Weight-Loss, you’ve come to the right place! Eliminating the need for oil makes eating healthier & a lot easier. From main course to desserts, There are many incredible things you can make with an Air-Fryer! Here are our top Air-Fryer recipes which will help you in achieving your desired weight-loss goal. ...

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Gold Medalist Rugby Player Priya Baisla tours us around her home, explains her special diet during the championship, eggatarian diet, and her daily workout session, the role of fitness, motivation, and lots more!...

A large and expanded chest and a solid bench are the way we compare ourselves to other folks in the gym. But the truth is that your bench numbers don’t mean shit if your shape isn't on point! It doesn’t equate to the true strength. And it’s likely a big reason your chest isn’t developing. By fixing your bench press form, you’ll recruit more muscle fibers in your chest and your triceps and shoulders and you’ll initiate more muscle growth as a result. Not to specify that you’ll avoid a lot of common shoulder injuries in the process....

Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 beginner-level postures and see if you find relief....

Try out one these top 5 tactics in your next workout and see what tests your muscles the most...

Weight loss refers to a decrease in overall body weight from muscle, water, and fat losses. Let’s see today why fat loss is more vital than weight loss and what’s the difference between the two...

Oats are considered a complete grain. B vitamins, vitamin E, minerals, healthy fats, and antioxidants are all found in whole grains, which are high in fibre....

You are feeling groan-inspiring ache that shoots through your lower back and never seems to completely go away. Watch out these simple exercises that can help relieve lower back pain, and also highlight a few activities to avoid....

Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, mastering your habits, health hazards with Fitness Expert Priyanka in this week 2 update of the 6-week challenge of the LBD program!...

There is something undeniably powerful about having big, defined shoulders. Watch out top 5 tips for increasing overhead press....

India has been gradually witnessing a lifestyle shift towards healthy living and eating. One Indian Brand that has made the cut and distinctly stands out is Gibbon Nutrition from Delhi with wide array of nutritional products and supplements at economical rates!...

While the motivation to maintain a beach body might soar the temperatures high, it’s critical to find a healthy balance when consuming holiday treats and leftovers. Take a look at a few of the most effective cardio machines for burning calories....

An important aspect of a successful weight loss meal plan is its ability to help you keep the lost weight off. Check out this weight loss diet plan for all seasons - in summer, winter, for a vegan and for a high-protein diet!...

Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home....

When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...

If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....

Check out Fitness expert Priyanka’s intense workouts on calves and quads, a fat-blasting full-body workout that will tone you up just in time for a special occasion dress....

Hey! Today is the last day of LBD workout! Join your Fitness coach Priyanka, Live from gym for an intense concentrated core stretch session only for You!!...

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily basis....

The six-pack and the extreme toner workouts guarantee to bring results in a small time. Try the below program for a way better shape!!...

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....

Calling a friend to join you in the gym has to offer many benefits. Exercising with a group reduces the level of stress and improves quality of life....

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....

Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...

If you’re not making the best dumbbell workouts in your weekly fitness regimen, you should be. So get the ball rolling or bicep bending with the excellent dumbbell workouts....

Asix-day-a-week workout that will help you make the most out of the next six weeks, as long as you’re dedicated and consistent...

Hey Welcome! Today is LBD workout Day 4 and Fitness Coach Priyanka targets of slow and controlled movements targeting the glutes at all angles, the hips, hamstrings to add shape to the lower body. Of course you'll like it and it's a must try!!...

Arginine, or L-arginine, is an amino corrosive that's made in the body. As a supplement, it seems to help several conditions, from migraines to inflammation....

Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio, and a simple journey to total body transformation in an effortless way....

This workout can be done at home, just using a set of dumbbells and barbells. It’s designed to build muscle and strength....

Vegan diets are growing in popularity. Everyday more people are switching their diet to veganism, either for health benefits or simply for their personal and societal beliefs....

Hey!! It’s time for the next episode of LBD workout! Welcome to episode 3!! Let’s experience and train exercises that vary from moderate to high intensity....

Apple cider vinegar is well-known for its plethora of health advantages. There are many different types of vinegar in the market. White vinegar, rice vinegar, apple cider vinegar, and balsamic vinegar are a few examples. Apple cider vinegar is preferred over these due to the numerous benefits that it has to offer. MYFITNESS Apple cider vinegar is one such vinegar that is 100% pure and is made with organic Italian apples....

Confused by all the expensive and conflicting nutrition products available out there? Check out these pocket-friendly nutrients that will help you how to plan, enjoy, and stick to a healthy diet....

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strength and muscle development through the use of compound workouts such as squats and deadlifts with some isolation workouts to fatigue the muscle....

Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!!...

Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves that quickly build strength, improve your balance, and hone things like grip strength, which pay dividends in the long run....

Eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your ski; also helps to prevent colon cancer....

For many women, achieving a lean midsection is not an easy task. You might just need to commit to doing more than standard sit-ups. Check out the best abdominal exercises for women for flat and firm abs...

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule....

In case you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a scary place. What are all the machines for? How will you use them? Is everybody looking at me?...