bicep

How can this be possible? Without dumbbells pumping your arms, how can you get those bulging biceps? Well, don’t you forget what consistent bodyweight exercises can do for you. Read more to add them to your regimen. Go weight-free!...

The article lists out some out-of-the-league powerful bodyweight exercises for your biceps, especially, if you are beginner. Make them a part of your routine and see the difference!...

The first and most common mistake in bicep workouts is really overtraining. Biceps get a part of consideration at the gym and many people can overwork them in an attempt to get gains fast. When battling to develop your arms, it can be simple to just keep on including to your schedule, but this will effortlessly go off-base. Biceps are different from bigger muscle groups where additional workout is continuously way better....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fashion just about anywhere, where you have a few pairs of dumbbells. Read further to know these powerful workouts. Read this article to know the secret to biceps like Yatinder Singh....

“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on stage and respect yours and others’ hardwork. We must support each other to lift up this game together.” – Siddhant and Manoj talk about sporting spirit in this video....

Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!...

Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...

Supersets Training is gaining momentum in training schedules. However, there are many apprehensions regarding the same, why it should be opted for, what are its benefits and is it more exhaustive, etc. Learn all about supersets training in this comprehensive article by Nutan Khimasiya....

Bharat Singh Walia shares with bodyandstrength.com, how you can build biceps like he does. How does he train his arms and what’s his understanding of exercises pertaining to hypertrophy. ...

Deadlift is known as the ‘King of the exercises’. If you are new to strength training then you can easily start with deadlift – Yes, deadlift with a set of dumbbells!...

Standing Barbell Curl, Hammer Curl, Incline Bench Barbell Curl and Concentration Curl - Shakil demonstrates how to curl up those peaks and build impression along with biceps!...

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....

Love to show-off the cuts and curls from the sleeves? Build muscled peaks up your sleeves with these 5 variations of bicep curls!...

The author has assembled the right kind of strategic workout for you if you are looking to add more mass and more strength to arms. Follow them as instructed and see your arms blasting with energy, readily helping you with other exercises later....

The supersets you wouldn’t have tried lately. With the help of this article you can train your biceps and triceps and flaunt them like an athlete....

Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....

How about making workout easier for you? An eye-opener for those who exercise blindly without applying logic to your moves. Watch Guradesh chisel his upper torso with targeted chest, shoulder and tricep workout. ...

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock the key to building powerful biceps like a pro....