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If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....
Yoga needs no introduction in India. But this form exercise is underrated. People often run behind c...
Upper Body workout makes body toned and reduces body fat instead of making body bulky. This workout ...
The exclusive interview of Dr. H. R. Nagendra reveals many facts about his life, mission and the anc...
There are several reasons to say NO but only one is enough to say YES and go running every single da...
Aren’t you the curious to know the fitness trends of 2019? If yes then you’re on the right platform ...