best

The back is the largest muscle group in your body and one of the most important for good posture, so it's essential to keep it strong....

Follow these amazing rules, and you will be bursting out of your shirt sleeves. Your sleeves may regret it, but you won’t!...

You can stretch anytime, anywhere but proper technique is the key. Just follow these tips to do it safely to your benefit! Stretching is a human activity used by athletes, older adults, rehabilitation patients, and anyone participating in a fitness program. ...

This article lists out some of the best full-body exercises for overall health and fitness. Exercises that target multiple muscles groups are effective in their own way. They give variation to your workouts plus they include various exercises that require little to no equipment and can suit a range of fitness levels. ...

If you are thinking of taking up kettlebell exercises, this article provides you the right knowledge of types and benefits of kettlebells....

It is essential to build your chest muscles to give a definition to your upper body as well as to strengthen your torso. This article will discuss some of the useful workouts for pumping up the chest muscles....

If you are a beginner at gym and haven’t yet put those barbells to use, it is time you do. This article will guide you toward some awesome barbell workouts you must include in your routine....

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

Does yoga help with back pain? Yes, of course, it certainly can if done correctly. Try these top 3 beginner-level postures and see if you find relief....

Watch out the top shoulder workouts that’ll improve flexibility, add size, get stronger, and complete your physique....

Strong shoulders are the unsung heroes of the upper body - they’re powerful, mobile, and can be highly alluring sleeveless dresses. Checkout some best shoulder exercises you can do from the comfort of your home....

If you want to rapidly shed weight, HIIT cardio workouts can be of greatest help. Check out these cardio workouts to burn fat in a short period....

Majorly weight loss is a goal for many people; others hope to gain weight, frequently to look and feel more muscular or to improve athletic performance. Regardless of your reason, the foremost basic component of gaining weight is consuming more calories than you burn on a daily basis....

Craving for the perfect six-pack requires a variety of exercises. Let’s put together a full slate of top-level choices for building your abs....

If you aren’t in good shape to get down and deliver 50 crunches, however we know that you don’t want to ignore your core either. Let’s perform some best moves with confidence for regaining strength in your core....

Complete physique overhauls can be intense and difficult. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio, and a simple journey to total body transformation in an effortless way....

Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, and details. But an equally important question is - Which supplements are secure and authentic? Thanks to Gibbon Nutrition, the most popular food supplement available for mass gain, fat loss, endurance, strength. Also, you can order your stack anywhere from all over India!!...

Many people find it difficult to remain active. A lack of vitality could be a common reason why. To get an additional boost of energy for workout, checkout these best 3 pre-workout supplement to try for....

You don’t need a fancy gym membership or costly workout exercise equipment to get an amazing shape. If you're working from home, it's important to remain consistent with your workouts to help maximize productivity and keep a schedule....

Many people neglect exercises for their lower abdominal muscles. Doing so can lead to health issues such as obesity, bad posture, and weakness. Hence, it’s imperative to work out your abs for a stronger core. Check out the top 3 most common ab workouts that burn calories in your lower abdominal muscles faster resulting to tight core....

Even when you are not using only leg every day, you still use your lower body in pretty much every activity you do — from getting out of bed in the morning to running for the bus! Start doing Bodyweight leg workouts to bounce back stronger than ever....

Every single man in this world desires to possess a chiseled cut chest that sets an example of his strength in front of everyone and can be flaunted on a beach vacation. Try these top 10 chest exercises for building muscle, including presses and much more!!...

Diabetes is a silent killer. However, by controlling our lifestyle, increasing physical activity, and being disciplined in terms of our nutrition choices; it is possible to keep the disease under control and at bay....

Embrace the best post workout meals to activate muscle protein synthesis and enhance performance during your next workout....

Shed extra pounds naturally as you embark on an enthralling weight loss journey the yogic way. ...

High Intensity Interval Training workout do miracle in fat loss no matter how you wish to run away from it! It is one of the best and effective ways to do fat loss. This article, we will focus upon the ways and benefits of HIIT in fat loss....

Food plays an important role in maintaining good health. This article will give you the list of five easily available food that helps in muscle growth....

Most of the people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wishes to get rid of their fat NOT weight. What is the difference between losing weight and losing fat? Read further to know. ...

If you have been thinking of joining a gym and can’t make up your mind on which one, you have all the answers in this list provided these gyms are in your city. These fitness chains had a long journey in the Indian fitness market pre-COVID times and still standing up for your good health....

Bollywood actors are not only known for their acting but also their fit physique. When it comes to fitness no one takes it more seriously than our B-town stars. With the changing time, the fit body has become an essential part of the reel life hero. Actors have to work really hard to get that chiseled body and toned abs. From a rigorous workout to a strict diet, it takes a lot of effort and energy to set fitness goals. Some actors do workouts just for the sake of being presentable on screen, whereas there are few who workout for the love of it. Such actors don't just do workout they live it....

This article highlights the importance of good diet plans for weight loss. These diet plans are very effective and you must follow them to get good results in your weight loss journey. ...

This article is about full body workout using a pair of dumbbell. Perform these exercises regularly to train different part of your body. You can include them in your fitness regime to get good results. You can easily do these exercises at your home. ...

This article focuses on the exercises that will strengthen your tricep muscle. You can easily do these exercises at your home. ...

While doing workout people generally focus on few major muscles like Biceps, Legs, Triceps, Back, and other muscles, but we forget about some small muscles which play a major role in building these muscles. One of such muscles is Forearms (wrists). It is very important to focus on the forearms and wrists as they help in doing other major exercises. So I have compiled 5 major forearm and wrist exercises that will help in strengthening them. You just need to add these to your workout schedule and repeat it twice a week and you will get amazing results. ...

Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fashion just about anywhere, where you have a few pairs of dumbbells. Read further to know these powerful workouts. Read this article to know the secret to biceps like Yatinder Singh....

This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. He detailed everything from, what is to be done? how to do it? And the mistakes people usually do. ...

“Winners keep on changing but that shouldn’t change your attitude. Be positive even if you lose on stage and respect yours and others’ hardwork. We must support each other to lift up this game together.” – Siddhant and Manoj talk about sporting spirit in this video....

There is a lot of sweat and unimaginable will-power which goes into making of ‘strong’ character in literal sense. This article features top 5 popular stars who nailed the look and feel and inspired many to be fit like them....

December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

If your dietary plans and workout schedule are not bearing significant results, you might just be deficient in one or more vitamins or important nutrition. In this article, we will list out 6 of the most effective supplements and vitamins which help you progress better in your weight-loss goal....

People generally have an impression of Cross Fit training as rather rough one and hence, we do often find people steering clear of it when it comes to workout. But it is other way round, it is fast and it is fun. In this article, Vinata Shetty tells you how!...

What is more beneficial? What works best to enhance fitness? What should I go for? HIIT or LISS? The point of this article is to give you the answers of these questions....

The secret of winning techniques is demonstrated here for better muscle hypertrophy. Pavan Shetty proves that it is the technique of the regular workout which has you winning on the stage in the end apart from your self-discipline and strategic diet. ...

Posing is the main thing that you should know to win the title. If you don’t know how to pose there’s a little chance to do well in the field of bodybuilding....