beginners

Have you ever thought about starting powerlifting, but didn't know where to begin? Start from Today!...

If you have made up your mind to take up running as a daily exercise routine, learn the right way to run with this article because it is not as simple as it seems!...

Let’s take a look today at some of the basic leg workouts; the quickest way to gain weight in your thighs with the nuts and bolts....

In case you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a scary place. What are all the machines for? How will you use them? Is everybody looking at me?...

Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and Sternocostal head (lower chest), Anterior Deltoid, Triceps Brachii. It is an extremely versatile exercise and can be performed with several different methods of resistance (barbell, dumbbell, and machine) and from different angles (flat, incline, and decline). Know the right facts about How to bench press, Equipment requirements, Key technique issues & Safety considerations....

The King of Exercises – Squat is an incredible workout to include in your daily routine. In this episode, Fitness coach Abhijeet Kakad demonstrates how to perform Squats perfectly and will cover important topics such as Muscle Anatomy, Equipments, Accessories, Variations, Postures & Myths....

Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....

In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...

In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postures, giving you benefit of both the forms. Needless to say that they help you lose stubborn fat as well as tone your body. Watch full video to know more....

Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulders, core, butt, back and legs, improves overall strength and tones your entire body. From warming up to cooling down, she demonstrates a 6 exercise schedule with 30 seconds rest in between sets....

You have just started exercising and you need a full body workout plan for overall fitness and weightloss? Below is the full body gym workout of approx. 45 min with appropriate techniques for each exercise, including warm up, cardio, strength training and cool down by Nutan Khimasiya....

If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not supposed to do in the first place. Guradesh Mann guides you to train right without blunders to kick-start your routine in this article....