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When it comes to building a huge one-rep max on the bench, deadlift, and squat, you can’t escape the barbell. With the minimum amount of stationary equipment, you can train your whole physique...
Manvi Kaushal lost 30 kg and is still working on her strength. She battled PCOD and breathlessness, ...
Dr Binti Jhuraney debunks the fad advice of having Alkaline Water for improving performance or fight...
Exercise is becoming the most crucial part of one’s life, especially during this Pandemic as it impr...
“Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from bei...
Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shar...