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Interested in getting started with women’s powerlifting? Here’s quick guide of what you would like to consider before recently you step up to the barbell....
Let’s do some legs workout today which can train your other body parts smoothly as well...
Multivitamins are the most commonly used supplement in the world. Over the years their popularity ha...
Train your triceps this winter to show off better arm-strength, in fact, real arm-strength in summer...
Manish Gandhi is ‘A Man with a Vision’. He is a thoughtful moderator, regulator and an enterprising ...
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21...
The PHUL workout stands for Power Hypertrophy Upper Lower and it is outlined to improve both strengt...