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Sangram Classic, the first Indian bodybuilding show named after renowned athlete and bodybuilding inspiration Sangram Chougule was held on January 6, ...
If you are an aspiring athlete or have just begun with the gym and it is already a pain in your ass. No doubt, you have been doing things you were not...
What happens when whole day becomes a goose-bumps experience filled with inspiration – A day in life of Padma Shri Deepa Malik! The steel woman and an...
It is the perfect option when you crave for something super delicious in super-hot days of summers. How about an ice-cream treat, nothing can beat it ...
We have been made aware, multiple times, that weight loss has a simple formula which can be represented as Calories Out - Calories In = Weight Loss. T...
The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life wor...
The back is the largest muscle group in your body and one of the most important for good posture, so it's essential to keep it strong....
Crossfit classic 21-15-9 W.O.D. ‘21-15-9’ is one of the crossfit workout repetition routine. In a 21-15-9 classic the athlete performs 21 reps of each...
There might be many hurdles like diseases and finances, but what works in the end is your will-power to achieve which makes look every problem as a pe...
There are many diverse factors that increase the risk of diabetes and heart diseases especially among Indians. Read the article to know the disorders!...
Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are t...
Saurabh Singh is an IFBB Pro Card holder in Men’s Physique. He is one of the renowned athletes in In...
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Age is just a number! Your determination matters. At the age of 50 muscle strength is more important...
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