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Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves t...
If you are facing the problem of PCOS and don’t know how to deal with it. What to eat or not to eat in PCOS? In this article nutritionist Nitu Pal wil...
Bodyandstrength.com sums up this distinct bodybuilding event that was held on October 20th Sunday....
Epilepsy is a medical condition with which people have been fighting since childhood. It is important to be aware to manage this condition because app...
This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....
Jaspal Inder Singh Kalra, fondly remembered as Jiggs Kalra, a celebrated chef and culinary revivalist, known as the Czar of Indian Cuisine passed away...
Dr. Vishal Pritmani’s transformation story will inspire people who want to become fit. Inspite of his busy schedule, he keeps himself fit and healthy ...
Read out what inspired Soumya Rao to shift her career from IT industry to a trainer and nutritionist. ...
This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help...
Success and strength both don’t come easy and strength is important for bringing in success. PV Sindhu’s exemplary performance at Badminton World Cham...
The only bad home workout is no workout at all...
You will be in awe after reading this article which demonstrates how to train your chest muscles not...
How does apple cider vinegar boost your health and helps your recover in various illnesses? Especial...
Did you know that there is a right method of stretching like exercising. There are different types o...
She is not only someone’s someone, she is Shweta Rohira, a strong woman learning and evolving physic...