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Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...
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This is one of the most awaited video from bodyandstrength.com where Yatinder Singh shares his whole day’s routine with the public – How his morning b...
Do you have perfect regime but even after working out so hard, you are not satisfied with your health and fitness. If this is the case, you need to ch...
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Protein smoothies can be an easy breakfast option for those short on time. Combine two healthy foods...
Bodyandstrength.com talked to the 3 young rising stars and achievers of weight-lifting in India wher...
Core exercises are the common statements we get to hear in gyms. Core means most important or most e...