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Let’s start the 6-week LBD workout challenge! Today is Day 1 where we are exploring quintessential lower body exercises, especially quads and calves t...

Is it possible to build huge muscles and ripped body with fat percent being completely aesthetic by diet itself? Well the answer is YES! Many of us wi...

How in the world can a woman look this beautifully muscular! Most of the muscle power is demonstrated with the help of hands. This article will unlock...

India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant...

Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of t...

This guide to your gym workouts and exercise schedule is a great way to keep yourself on track toward your fitness goals....

Snowy white days don’t motivate you to get out of your cozy corner and workout but you can make the most out of snow while enjoying the season. This a...