Chest Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Shoulder Workouts
AB Workouts
Leg Workouts
Full Body Workouts
Workout
Lifestyle
Transformation
Muscle Building
Weight Loss
Cardio
Sports India
Yoga
Crossfit
Running
Stretching
Powerlifting
MMA
Kettle Bell
Suspension
Athlete Coverage
Interview
Recipes
Supplementation Guide
Nutrition Tips
Supplementation
BMI Calculator
BMR Calculator
While you are locked down at your home, utilize this time to self-check your nutrition and strengthen your immune system with right eating habits. In ...
Watch and read this athlete coverage of Umang Katyal who is a gym entrepreneur and a successful men’s physique athlete. He reveals the mindset and tec...
Did you know that watermelon helps you ease muscle soreness and improves recovery? Not only this, makes a powerful food for weight-loss owing to high ...
India grieves as it lost one of its powerlifting world champions in a car accident this Sunday....
Vinayak Patil also known as Super Vinay is skilled in Calesthenics and Crossfit. He shares his functional workout routine with you for fat loss. The e...
Exercise brings wholesome benefits for the overall health of women. Still, women should know when and to what extent they can workout or stretch on di...
India is at the top in the list of diabetic population crossing 72 million. If you want to know the report of WHO read out the given facts by Prashant...
IFBB is no more associated with Sheru Classic. Sheru Classic is now a private event because NPC is a private organization under which it functions. NP...
In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be t...
Many fitness freaks fall short of a well-balanced mass-up and strength. Areas like lower abs get ignored more often. This article will unravel the sec...
This calculator estimates your Basal Metabolic Rate. It is the amount of energy expende...
Get chiseled abs by following just 6 exercises. Add them to your daily routine and observe phenomena...
In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona v...
Today let’s take a look at reasons why your back isn’t as thick and wide as you want it to be...
A Software Engineer, Neelanjan Banerjee manages his time like a real pro. He is a classic example of...