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All women are wonders in themselves. But you have to build up your power, know how to use it and increase it according to the demand of time in your life and this very quality makes you a real wonder woman. Here comes the role of strength training. Read further....

The article sums up the glow and radiance benefits of glutathione on skin. It is said that beauty comes from within. Here, it is more than just beauty, it is radiant health of the skin which looks naturally younger. Read further to know more....

Exercising to get your body in shape is the best way to pamper yourself. It will become more exciting when you start enjoying your exercise. Here, this article focuses upon Zumba and Aerobics as entertaining way to exercise....

Episode – 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grounded and humble powerlifting and weightlifting athlete, Manoj Manohar More. He is a commonwealth weightlifting medalist and Chattrapati Shivaji awardee by Maharashtra Government....

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too....

A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer with over 1100 clients till now. He shares his journey and his passion for training people and guiding them in the right direction to embrace fitness as a simple habit and not as a complicated routine. Watch the video to know how he does that....