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  • Lemon: Nutrition Fact File

    Lemon: Nutrition Fact File

    Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

    Jan 20, 2021
  • Deadlifts or Squats – Which Workout is Better?

    Deadlifts or Squats – Which Workout is Better?

    It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

    Jan 19, 2021
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  • 5 Yoga Poses for Back Pain - Episode 3

    5 Yoga Poses for Back Pain - Episode 3

    In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

    Jan 18, 2021
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  • Fat Loss Special Workout Routine for a Day

    Fat Loss Special Workout Routine for a Day

    If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!...

    Jan 16, 2021
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  • 3 Supersets for Muscled Arms – Biceps and Triceps Special

    3 Supersets for Muscled Arms – Biceps and Triceps Special

    3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

    Jan 14, 2021
  • Importance of Calcium and Vitamin D3 in Human Body

    Importance of Calcium and Vitamin D3 in Human Body

    This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

    Jan 13, 2021
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  • Yoga for Anxiety & Stress - Episode 2

    Yoga for Anxiety & Stress - Episode 2

    In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....

    Jan 11, 2021
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  • Educate Yourself: Alarming Health Conditions during Pregnancy

    Educate Yourself: Alarming Health Conditions during Pregnancy

    This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

    Jan 08, 2021
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  • Wonder Vitamins for Immunity Strength

    Wonder Vitamins for Immunity Strength

    Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

    Jan 08, 2021
  • 7 Exercises to Make Your Full-Body Workout Day

    7 Exercises to Make Your Full-Body Workout Day

    If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

    Jan 06, 2021
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  • New Year, Pandemic and Home Training

    New Year, Pandemic and Home Training

    Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...

    Jan 05, 2021
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  • Boost your Immunity with these Yoga Postures - Episode 1

    Boost your Immunity with these Yoga Postures - Episode 1

    Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs. ...

    Jan 04, 2021
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  • How Protein Can Help gain Lean Muscle Mass

    How Protein Can Help gain Lean Muscle Mass

    A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

    Dec 30, 2020
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  • Manoj More: Success doesn't Happen because You Lift, It Happens because You Don't Give Up!

    Manoj More: Success doesn't Happen because You Lift, It Happens because You Don't Give Up!

    Episode – 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grounded and humble powerlifting and weightlifting athlete, Manoj Manohar More. He is a commonwealth weightlifting medalist and Chattrapati Shivaji awardee by Maharashtra Government....

    Dec 28, 2020
  • Top 7 Tips for a Healthier Christmas

    Top 7 Tips for a Healthier Christmas

    Is it difficult for you to practice control over your food this season? Do you tend to spend your time sitting or binging end of the year? This article will help you do otherwise. Read further to benefit!...

    Dec 24, 2020
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  • Yatinder Singh's YouTube Channel Touches Stupendous 2 Million Subscribers!

    Yatinder Singh's YouTube Channel Touches Stupendous 2 Million Subscribers!

    Not even a span of 2 years since its establishment, Yatinder Singh’s channel has already outgrown his own expectations with the kind of response it has got from the viewers and of course, his loyal followers. Read further to know about the story behind this success!...

    Dec 22, 2020
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  • Rajendra Dhole: Transformation Begins Inside the Body

    Rajendra Dhole: Transformation Begins Inside the Body

    Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more....

    Dec 21, 2020
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  • Fish Oil Health Benefits and Supplementation

    Fish Oil Health Benefits and Supplementation

    Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you....

    Dec 19, 2020
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  • Manish Ruhail: A Rewarding Profession is which Rewards Clients Equally!- Episode 3

    Manish Ruhail: A Rewarding Profession is which Rewards Clients Equally!- Episode 3

    Manish Ruhail is a very popular award winning fitness trainer. He shares his journey and his passion for his profession in this episode of the series – A Good Personal Trainer Files....

    Dec 11, 2020
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  • Know How the Food You Eat Affects Your Mood

    Know How the Food You Eat Affects Your Mood

    There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....

    Dec 10, 2020
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  • Matin Shaikh, "Fitness is not a complicated routine. Let's keep it Simple" - Episode 2

    Matin Shaikh, "Fitness is not a complicated routine. Let's keep it Simple" - Episode 2

    A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer with over 1100 clients till now. He shares his journey and his passion for training people and guiding them in the right direction to embrace fitness as a simple habit and not as a complicated routine. Watch the video to know how he does that....

    Dec 07, 2020
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  • How to Beat Hair fall with a Healthy Diet?

    How to Beat Hair fall with a Healthy Diet?

    Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

    Dec 02, 2020
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  • Mumbai City FC 'Closer than Ever' to Islanders' Fans with Specially Curated Mural and Banner

    Mumbai City FC 'Closer than Ever' to Islanders' Fans with Specially Curated Mural and Banner

    The Club aims to bring for the fans a 'Closer than Ever' experience by paying a special tribute to the essence and spirit of the city of Mumbai....

    Dec 01, 2020
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  • Winter Warm Up to Workout

    Winter Warm Up to Workout

    Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....

    Nov 30, 2020
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  • Rise from Ashes – Rosie's Transformation will Push You to Change Against All Odds! - Episode 5

    Rise from Ashes – Rosie's Transformation will Push You to Change Against All Odds! - Episode 5

    If you think your circumstances do not support you, if you think those who changed, had it all then think again! In episode-5 of Real Transformers, meet Rosie, mother of a toddler, she had all the challenges any normal woman has. She made herself fit against all odds....

    Nov 28, 2020
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  • Cable-Only Back Workout

    Cable-Only Back Workout

    Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

    Nov 27, 2020
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  • Fake Supplement Alert! – Muzaffarnagar Police arrested Gang!

    Fake Supplement Alert! – Muzaffarnagar Police arrested Gang!

    This news is an alarm for supplement users. World’s leading brand stickers are being attached to fake supplements are being distributed in the market. These fake supplements are a serious threat to health of people and athletes alike. Always buy from authentic sources....

    Nov 26, 2020
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  • Winter Special Nutrition: 8 Power-Foods to Boost your Immunity!

    Winter Special Nutrition: 8 Power-Foods to Boost your Immunity!

    Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

    Nov 25, 2020
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  • Rashmi Raghuwanshi - How Fitness becomes Work and Work becomes Life! – Episode 4

    Rashmi Raghuwanshi - How Fitness becomes Work and Work becomes Life! – Episode 4

    Watch Episode – 4 of Real Transformers which features Rashmi Raghuwanshi’s story of determination. She broke all the barriers to establish her dream of not only a healthy and fit body but also becoming an entrepreneur owning a fitness studio in Gurugram....

    Nov 24, 2020
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  • QNT India salutes Strength, Honoring Champion - Dr. Shruti Gora

    QNT India salutes Strength, Honoring Champion - Dr. Shruti Gora

    In the testing times like COVID-19 pandemic outbreak, our frontline warriors like medics and paramedics, cleanliness staff, police and defense officials have provided us with a protective cover. This article honors one such champion, Dr. Shruti Gora, CMO (Ministry of Ayush). Watch her story and message she has to relay in these video....

    Nov 23, 2020
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  • Skin and Hair Care Nutrition: Say Hello to the Glow!

    Skin and Hair Care Nutrition: Say Hello to the Glow!

    Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

    Nov 20, 2020
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  • Because being Hu-Man is Enough!

    Because being Hu-Man is Enough!

    Most of men in India are stereotyped. For society, man means the provider, the one who doesn't show emotion often and does all the 'tough' work. Really? Here, watch women talk about men - A tribute to Manhood. Because being hu-man is enough!...

    Nov 19, 2020
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  • How Neeyru Sharma Won Over PCOD! - Episode 3

    How Neeyru Sharma Won Over PCOD! - Episode 3

    Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy life. In this episode she proudly shares her story and hurdles....

    Nov 18, 2020
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  • Enhance Immunity And Strength this Winter with Exercise And Nutrition

    Enhance Immunity And Strength this Winter with Exercise And Nutrition

    Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

    Nov 18, 2020
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  • Festive Fitness: Embrace a New Way to Celebrate!

    Festive Fitness: Embrace a New Way to Celebrate!

    The essence of a fit life lies in living in a pure environment, breathing clean air, consuming clean and pure food and water and having a clutter free mind and good health. Rita Jairath tells in this article how celebrations can't meddle with fitness....

    Nov 16, 2020
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  • Dr. Neelam Jindal's Age-Defying Transformation Story – Episode 2

    Dr. Neelam Jindal's Age-Defying Transformation Story – Episode 2

    It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in this episode of Real Life Transformers....

    Nov 13, 2020
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  • Diwali Special Healthy Savory and Dessert Recipe by Home-chef Srishti Khare

    Diwali Special Healthy Savory and Dessert Recipe by Home-chef Srishti Khare

    If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat folks!...

    Nov 12, 2020
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  • Here's How India is Preparing for Olympics in 2021: Story so Far and More!

    Here's How India is Preparing for Olympics in 2021: Story so Far and More!

    It was a disappointment for the Olympics fans and Indian sports players, when they were fully prepared for their upcoming best game but they had to recede because of COVID-19 bringing in a looming uncertainty. The news article covers India’s Olympic training status as of now....

    Nov 11, 2020
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  • Nutrition and Exercise during Pregnancy

    Nutrition and Exercise during Pregnancy

    Pregnancy and motherhood fills your life with joy but more than that there are many apprehensions regarding what to eat, how to eat and what kind of nutrition will have worthwhile effect on the development of fetus in the womb. This article will help you crack this puzzle. ...

    Nov 10, 2020
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  • Mitushi Ajmera's Journey From 87 KG to 58 KG - Episode 1

    Mitushi Ajmera's Journey From 87 KG to 58 KG - Episode 1

    Mitushi Ajmera is an ISSA certified Fitness Coach. She is also a sports nutritionist. She is EREPS registered Pilate instructor as well. In this video she shares her journey from an 87 kg mother of two to a 40 plus year old model in this video. ...

    Nov 09, 2020
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  • Testosterone: Importance and Functions

    Testosterone: Importance and Functions

    Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

    Nov 07, 2020
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  • Run for Health and Happiness!

    Run for Health and Happiness!

    This article asks you to run for your overall happiness and health by enlisting how running makes life enjoyable for you. Read to know more....

    Nov 06, 2020
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  • A Good Lifestyle is Always A Healthy Lifestyle!

    A Good Lifestyle is Always A Healthy Lifestyle!

    To make a good lifestyle, it is not necessary that we just give importance to our delicious plate or good car we drive. Good lifestyle begins with good exercise and healthy food. This article explains how....

    Nov 05, 2020
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  • Weight Management with Herbal Solutions

    Weight Management with Herbal Solutions

    Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goals....

    Nov 04, 2020
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  • PV Sindhu posts 'I RETIRE': We want to say 'WE RETIRE' Now!

    PV Sindhu posts 'I RETIRE': We want to say 'WE RETIRE' Now!

    PV Sindhu shakes up people on reckless attitude towards pandemic with a Hard-hitting tweet on Monday titled "I RETIRE"...

    Nov 03, 2020
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  • Soniya Mitra's Athlete Coverage: Success is Multifold Determination and Hardwork

    Soniya Mitra's Athlete Coverage: Success is Multifold Determination and Hardwork

    This athlete coverage shows journey of an fitness model who has several titles to her kitty! Read and be inspired with Soniya's story....

    Oct 31, 2020
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  • 21 Sun Salutations - Day 7

    21 Sun Salutations - Day 7

    Day 7 of 7 Days Home Workout with Rosie is a series of Yoga poses for relaxing whole of your body, mind and soul. It is all about bringing the balance to your system....

    Oct 30, 2020
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  • Immunity and Nutrition go Hand in Hand - Onelife

    Immunity and Nutrition go Hand in Hand - Onelife

    Even one nutrient can strengthen your daily life and performance. Don’t wait for it to go missing. Work out and supplement if you are not getting enough from your diet. You have got Onelife - Live it Right!...

    Oct 30, 2020
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  • Full Body Dumbbell Workout – Day 6

    Full Body Dumbbell Workout – Day 6

    Day – 6 of home workout series with Rosie is all about full body workout with dumbbells at home. These workouts strengthen your arms, chest and back while toning whole of your body, further helping in overall weight loss as well....

    Oct 27, 2020
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  • Top 10 Best Gym Brands in India

    Top 10 Best Gym Brands in India

    If you have been thinking of joining a gym and can’t make up your mind on which one, you have all the answers in this list provided these gyms are in your city. These fitness chains had a long journey in the Indian fitness market pre-COVID times and still standing up for your good health....

    Oct 26, 2020
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  • Athletic Transformation of Dr Manjiri Bhavsar: Keep going and remember why you started!

    Athletic Transformation of Dr Manjiri Bhavsar: Keep going and remember why you started!

    "It's not about being perfect. It's about effort. When you implement that effort into your life, every single day, that's where transformation happens", says Dr Manjiri Bhavsar whose transformation story is truly an inspirational one. Read her story and derive inspiration for your fitness journey. ...

    Oct 24, 2020
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  • Lunges Workout - Day 5

    Lunges Workout - Day 5

    In Day 5 of 7 Days Home Workout series, Rosie shows you how to perfect the art of doing lunges. Watch her as she demonstrates different variations of lunges. ...

    Oct 23, 2020
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  • Aerobic Exercises for Weight Loss

    Aerobic Exercises for Weight Loss

    Aerobic exercises can do wonders for your weight loss and fat loss goals. They are comparatively easier to perform and burn unnecessary fat faster....

    Oct 21, 2020
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  • Top 5 Sports Nutrition Supplements for your Fitness Goals

    Top 5 Sports Nutrition Supplements for your Fitness Goals

    This article enlists 5 most important and most popular sports nutrition supplements. You can take a cue, here, on how these supplements supports your system in better and muscle growth, recovery and sports performance. Choosing the right supplement for your fitness goals makes your ride a little smoother....

    Oct 20, 2020
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  • Flow Yoga Cardio Workout - Day 4

    Flow Yoga Cardio Workout - Day 4

    In Day-4 of 7 Days Home Workout series, Rosie brings to you Flow Yoga Cardio workout. These exercises are cardio exercise combinations with yoga postures, giving you benefit of both the forms. Needless to say that they help you lose stubborn fat as well as tone your body. Watch full video to know more....

    Oct 20, 2020
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  • Navratri Diet to Stay Fit

    Navratri Diet to Stay Fit

    This article stresses upon the importance of healthy foods that can be consumed by those who hold fast during Navratri. People who are very particular about their fitness regime can add these food materials to their diet during this season of festivals....

    Oct 19, 2020
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  • Core Strengthening Workout – Day 3

    Core Strengthening Workout – Day 3

    Day 3 of home workout with Rosie highlights the importance of core workout along with demonstration of core exercises to chisel your abs....

    Oct 17, 2020
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  • 5 Important Minerals for a Healthy Body

    5 Important Minerals for a Healthy Body

    This article stresses upon the importance of minerals for a healthy body. Add foods containing these minerals in right amount to your diet and make it balanced. ...

    Oct 16, 2020
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  • Karan Kapoor: Consistency is the Actual Hardwork

    Karan Kapoor: Consistency is the Actual Hardwork

    “Staying fit and dedicated comes from within”, says Karan Kapoor, whose transformation story can encourage people to get fit. With his hard work, he proved that people can achieve their fitness goals if they consistently work for it. ...

    Oct 15, 2020
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  • Upper Body Workout - Day 2

    Upper Body Workout - Day 2

    Day – 2 of 7 Days Home Workout with Rosie focuses on Upper Body Workout. This targets your shoulders, core, upper back muscles and arms. From warming up to an ending with stretches, she demonstrates 5 exercises for upper body in between....

    Oct 13, 2020
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  • 5 Low-Carb Fruits for Weight Loss

    5 Low-Carb Fruits for Weight Loss

    This article stresses upon the importance of low-carb fruits for losing weight. These fruits must be included in our diet in order to attain their benefits in our weight loss journey. ...

    Oct 12, 2020
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  • Total Body Workout - Day 1

    Total Body Workout - Day 1

    Day – 1 of 7 Days Home Workout with Rosie begins with Total Body Workout. This targets your shoulders, core, butt, back and legs, improves overall strength and tones your entire body. From warming up to cooling down, she demonstrates a 6 exercise schedule with 30 seconds rest in between sets....

    Oct 09, 2020
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  • Brand in Focus: Onelife – Live it Right!

    Brand in Focus: Onelife – Live it Right!

    This is a flagship healthcare brand of Onelife Nutri Sciences Pvt. Ltd. The brand believes in strength of nature and believes in holistic lifestyle changes to improve our overall well being. The article gives overview of the supplement and healthcare products brand, and helps you select the best out of the best!...

    Oct 08, 2020
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  • Tejal Kadam: The Bikini Athlete didn't Always have that Body!

    Tejal Kadam: The Bikini Athlete didn't Always have that Body!

    “I love being active. It gives me a sense of energy and empowerment”, says Tejal, a digital marketing personnel turned fitness model! Read her story and get inspired....

    Oct 06, 2020
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  • Introduction of 7 Days Home Workout

    Introduction of 7 Days Home Workout

    If you are not able to exercise because of lack of knowledge of what to do each day of week; If you lack time to exercise or workout in a gym, if for some reason you are confined indoors; this 7 days home workout routine by Rosie will help you get your fitness goal right at your home....

    Oct 05, 2020
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  • Surin Sengar: Work even when Nobody is Watching, Be Self-Motivated!

    Surin Sengar: Work even when Nobody is Watching, Be Self-Motivated!

    Surin Sengar’s transformation story will make you understand the importance of dedication and hard work to achieveyourfitness goal. His amazing story will inspire lot of people who want to become fit. ...

    Oct 03, 2020
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  • Fitness - A Lifestyle or Stress for Life – by Khyati Ratan

    Fitness - A Lifestyle or Stress for Life – by Khyati Ratan

    The article is an in-depth analysis of why fitness becomes a stress for some of the people, the cause behind it and how to overcome this stress by correcting small mistakes we do daily. Mindfulness plays a great role in warding off stress and getting results....

    Oct 01, 2020
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  • 5 Nutritious Foods for Muscle Gain

    5 Nutritious Foods for Muscle Gain

    This article stresses upon the importance of a nutritious diet for gaining muscles. We can add these nutritious foods to our diet if we want to gain muscles....

    Sep 28, 2020
    Read More..
  • Fitness, Witness & Life with Junaid Kalwala Episode - 4

    Fitness, Witness & Life with Junaid Kalwala Episode - 4

    Junaid Kaliwala hosts a ‘complete’ couple in fitness – Guradesh Mann and Balreet Mann. Both husband and wife are an inspiration and give major couple goals in fitness. Junaid carries of this episode with a charming demeanor armed with baseline research on this power couple....

    Sep 25, 2020
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  • Yoga Poses for Sound Sleep - by Namra

    Yoga Poses for Sound Sleep - by Namra

    Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get proper sleep and get rid of sleep disorders which are the root cause of many diseases sometimes....

    Sep 23, 2020
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  • Chaitra Narendra's Magical Transformation!

    Chaitra Narendra's Magical Transformation!

    “Each of us go through different circumstances which makes us what we are today. No matter what we go through in life, we should always remember that we are strong enough to get through with it and become the best versions of ourselves”, says Chaitra Narendra who transformed herself with her dedication. ...

    Sep 23, 2020
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  • Fitness, Witness & Life with Junaid Kalwala Episode - 3

    Fitness, Witness & Life with Junaid Kalwala Episode - 3

    Training and Inspiring go hand in hand. This episode features a known and knowledgeable name – Arun Bhattacharya and an inspiring idol to many – Rubal Dhankar. Junaid goes candid with both the awe-inspiring personalities and shares light but uplifting chat with them online. Watch it all in Episode – 3 of Fitness, Witness & Life with Junaid Kaliwala!...

    Sep 21, 2020
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  • Fitness, Witness & Life with with Junaid Kaliwala Episode-2

    Fitness, Witness & Life with with Junaid Kaliwala Episode-2

    Watch Fitness icons - Yatinder Singh and Yashmeen Chauhan open up about their lives and choices with Junaid Kaliwala in episode 2 of Fitness, Witness & Life with Junaid Kaliwala. Missing it is almost a crime!...

    Sep 14, 2020
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  • Improve Your Lifestyle with These Healthy Habits

    Improve Your Lifestyle with These Healthy Habits

    This article stresses upon the importance of healthy habits for a good lifestyle. Adopt these 5 healthy habits in order to improve your lifestyle. ...

    Sep 11, 2020
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  • An Engineer who Helps people Build a Fit Life - Swarnali Saha

    An Engineer who Helps people Build a Fit Life - Swarnali Saha

    “Fitness is my lifestyle”, says Swarnali Saha, whose transformationis an example for youngsters whose life lack self-discipline. ...

    Sep 08, 2020
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  • Fitness, Witness and Life with Junaid Kaliwala– Episode 1

    Fitness, Witness and Life with Junaid Kaliwala– Episode 1

    Did you know what caution Deepika has to suggest in Corona crisis being a molecular biologist? Did you know how Navreet coped up with pandemic situation living alone in Mumbai? What more… Three India’s favorite IFBB Pros on one screen talking about life and fitness! If this is not enough to watch the episode, we don’t know what is. ...

    Sep 07, 2020
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  • Myths and Facts about Fats

    Myths and Facts about Fats

    This article explains different types of fats and their main sources. It also highlights some myths and facts associated with fat....

    Sep 04, 2020
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  • Sandeep Yadav: A Skinny Guy's Massive Story

    Sandeep Yadav: A Skinny Guy's Massive Story

    Once you are determined to transform then nobody and no reason can stop you, says Sandeep Yadav, whose transformation story can encourage and inspire people who want to become fit....

    Sep 02, 2020
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  • Hockey India Celebrated Major Dhyanchand's 115th Birth Anniversary in Full Fervor

    Hockey India Celebrated Major Dhyanchand's 115th Birth Anniversary in Full Fervor

    Taking a cue from the Hockey Wizard's on-field artistry, Indian hockey stars challenged their fans with various skills that received overwhelming response. From online webinars to floral tributes, State Member Units remember the Hockey Wizard on his 115th birth anniversary....

    Aug 31, 2020
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  • IFBB Pro and Fitness Icon Junaid Kaliwala Endorses IN2 Nutrition

    IFBB Pro and Fitness Icon Junaid Kaliwala Endorses IN2 Nutrition

    India’s first Men’s Physique IFBB Pro Junaid Kaliwala joins hand with India’s leading supplement brand IN2 Nutrition....

    Aug 29, 2020
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  • Banker Turned Personal Trainer and Sports Nutritionist Deepa Vaswani Shares Her Inspiring Story

    Banker Turned Personal Trainer and Sports Nutritionist Deepa Vaswani Shares Her Inspiring Story

    “Fitness means self love. So love yourself enough to get fit", says Deepa Vaswani, who went from being skinny to being strong, while she transitioned from finance to fitness. ...

    Aug 26, 2020
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  • Most Effective Diet Plans for Weight Loss

    Most Effective Diet Plans for Weight Loss

    This article highlights the importance of good diet plans for weight loss. These diet plans are very effective and you must follow them to get good results in your weight loss journey. ...

    Aug 20, 2020
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  • Delhi Gym Re-opening: All Gym Associations' Appeal to LG

    Delhi Gym Re-opening: All Gym Associations' Appeal to LG

    By now, many states have successfully opened gym operation but Delhi’s hopes crashed when in August also the gyms were held in lockdown for an indefinite period of time. It has been 150 days since the gym businesses in shackles. Fitness industry people put up a moving appeal to LG....

    Aug 13, 2020
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  • 4 simple ways to boost stamina post lockdown

    4 simple ways to boost stamina post lockdown

    This article highlights the importance of reviving your stamina in order to do your work effectively post lockdown. All you need to do is, follow a systematic routine, which includes timely eating and exercising. This will improve your stamina and fill you with energy. ...

    Aug 13, 2020
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  • Sagar Arora's Transformation: From a Lazy Lad to a Buff

    Sagar Arora's Transformation: From a Lazy Lad to a Buff

    Sagar Arora decided to transform his body after being encouraged by his father. His fitness journey has been an outstanding one and he constantly works hard to remain fit and healthy....

    Aug 12, 2020
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  • 5 Step Stress Management during Coronavirus Outbreak

    5 Step Stress Management during Coronavirus Outbreak

    Coronavirus induced fear has increased stress and anxiety in the minds of people. So, it is quite necessary to remain stress free in order to deal with this situation. This article highlights the important ways to manage stress. ...

    Aug 07, 2020
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  • Deepanwita Bera- “Your body needs time”

    Deepanwita Bera- “Your body needs time”

    Deepanwita Bera is a strong-minded girl. She believes that fitness is the best way to stay positive and healthy in life. Her journey towards fitness is very inspiring. She has faced many ups and downs in her journey but her will power was always strong. Her dedication and strength have helped her achieve all her success and is motivating her to do more....

    Aug 06, 2020
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  • 6 Best Dumbbell Tricep Workout - by Yatinder Singh

    6 Best Dumbbell Tricep Workout - by Yatinder Singh

    This article focuses on the exercises that will strengthen your tricep muscle. You can easily do these exercises at your home. ...

    Aug 05, 2020
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  • Dilpreet Bhattal's Athletic Transformation: If You want the World to Change, Just don’t Give Up!

    Dilpreet Bhattal's Athletic Transformation: If You want the World to Change, Just don’t Give Up!

    People in the community were not used to seeing an East Indian female participate in bodybuilding shows (at the time from 2013-2016); it was not considered feminine to lift weights and have muscle. Dilpreet’s story will inspire you to swim against flow to grow!...

    Jul 31, 2020
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  • Necessary tips for using a mask in the gym

    Necessary tips for using a mask in the gym

    This article stresses on the necessity of wearing a mask to the gym. We all know that gym-lovers around the world were waiting for the re-opening of the gym. So, when they make their way to the gym, use of good face mask can give them the required shield....

    Jul 31, 2020
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  • The perfect forearm exercise: 5 best exercises

    The perfect forearm exercise: 5 best exercises

    While doing workout people generally focus on few major muscles like Biceps, Legs, Triceps, Back, and other muscles, but we forget about some small muscles which play a major role in building these muscles. One of such muscles is Forearms (wrists). It is very important to focus on the forearms and wrists as they help in doing other major exercises. So I have compiled 5 major forearm and wrist exercises that will help in strengthening them. You just need to add these to your workout schedule and repeat it twice a week and you will get amazing results. ...

    Jul 30, 2020
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  • Female Athlete Triad – by Rita Jairath

    Female Athlete Triad – by Rita Jairath

    The female Athlete triad syndrome is a combination of three conditions that are connected with over-exercising in athletic training - Amenorrhea, Osteoporosis and Disordered Eating. This article reveals what they are and how they can be tackled....

    Jul 28, 2020
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  • 5 Foods that can Combat Deadly Coronavirus

    5 Foods that can Combat Deadly Coronavirus

    This article lists out 5 powerful food items that can be of great help to increase your body’s defense system against COVID-19 threat. Add them to your diet and strengthen your immune system because till you have no cure, only thing working is prevention!...

    Jul 24, 2020
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  • What You Ought to Know About Bleeding Patterns in Women

    What You Ought to Know About Bleeding Patterns in Women

    Bleeding during the menstrual cycle in women is viewed as a significant indicator of generative health. The menstrual period happens when the lining on the woman’s uterus sheds through her vagina and cervix every month. This article will educate you about keeping up with health during this period....

    Jul 23, 2020
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  • Health, Fitness and Longevity Secrets of Japanese Women

    Health, Fitness and Longevity Secrets of Japanese Women

    Read this article and bring the goodness of healthy and fit life of Japan to your life. In the end, it is all about discipline whether for women or men. Exercise, food and good habits for a whole some routine for long and healthy life. ...

    Jul 21, 2020
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  • Role of Homoeopathy and Yoga in Prevention and Treatment of COVID-19 -	by Dr. Shruti Gora

    Role of Homoeopathy and Yoga in Prevention and Treatment of COVID-19 - by Dr. Shruti Gora

    When the whole world is struggling to find a cure, there is a golden rule which can protect you against this deadly disease – strong immune system! Dr. Shruti Gora gives a bird’s eye-view of tackling COVID-19 with Homoeopathy and Yoga in this article....

    Jul 21, 2020
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  • 4 best dumbbell bicep workouts – by Yatinder Singh

    4 best dumbbell bicep workouts – by Yatinder Singh

    Fitness icon Yatinder Singh reveals 4 dumbbell bicep workouts to pump up your biceps in enviable fashion just about anywhere, where you have a few pairs of dumbbells. Read further to know these powerful workouts. Read this article to know the secret to biceps like Yatinder Singh....

    Jul 17, 2020
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  • 5 Yoga Asanas for Increasing Strength and Flexibility

    5 Yoga Asanas for Increasing Strength and Flexibility

    Yoga is brings tremendous results to everyone who practices it daily. In this article, we are talking about five of the targeted yoga asanas, if you want to increase strength and flexibility of your body while balancing your mind at the same time....

    Jul 15, 2020
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  • Body Mass: Learn the Recipe to Earn it!

    Body Mass: Learn the Recipe to Earn it!

    If you are looking for a healthy Mass Gainer, well this is the perfect video for you. Yatinder Singh not only teaches to make a super healthy and super tasty Mass Gainer/Weight Gainer at home but also tells about the possible harmful effects of Mass Gainer/Weight Gainer available in the market. ...

    Jul 11, 2020
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  • Keep the Fit Play On like These Indian Sports Stars!

    Keep the Fit Play On like These Indian Sports Stars!

    Indian sports stars might not be able to hit the gym but their Instagram says a lot. From practice shots to home workout videos. Watch Pandya throwing workout challenges for Virat and others, to Virat overexcited while doing it! Well, your inspiration for the day is done!...

    Jul 10, 2020
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  • For Mr India Sanjay Singh Sengar, Dreams are Made in Gym!

    For Mr India Sanjay Singh Sengar, Dreams are Made in Gym!

    One fine day Sanjay realised that he is not made for recruiting people and deciding payrolls. In 2017, he got full time into fitness with a vision to become one of the finest bodybuilders in the India. This athlete coverage is about such passion for sport. ...

    Jul 07, 2020
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  • Social Media: The New ‘office’ for Fitness Industry in Corona Crisis- by Mrinalini Aggarwal

    Social Media: The New ‘office’ for Fitness Industry in Corona Crisis- by Mrinalini Aggarwal

    This article highlights how social media has become the new workstation for the survival fitness industry. It describes how social media can be effectively used to boost the fitness industry and how it has become the new normal. ...

    Jul 06, 2020
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  • 12 Best Dumbbell Exercises for Upper Body

    12 Best Dumbbell Exercises for Upper Body

    This is what exactly what fitness lovers need right now. Fitness icon Yatinder Singh talks about exercises that can be done at home with only a pair of dumbbells. He detailed everything from, what is to be done? how to do it? And the mistakes people usually do. ...

    Jul 03, 2020
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  • Kill it with Posing with Mr. World Thakur Anoop Singh

    Kill it with Posing with Mr. World Thakur Anoop Singh

    In this video, Mr. Anoop talks about the importance of posing in bodybuilding competitions. He also gave a sneak as to what he does on stage. He also revealed the secret behind his posing techniques which can lead to success....

    Jul 02, 2020
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  • Mahima Jain’s Journey – 38kg Down! More than Weight, it is the Story of Strength!

    Mahima Jain’s Journey – 38kg Down! More than Weight, it is the Story of Strength!

    Obesity is a disease and it is high time people stopped looking at it as a stigma. Obese people need a lot of determination but more than that they need a lot of motivation and support to become healthy again. Mahima Jain is one such fighter who won with her strength and patience....

    Jul 01, 2020
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  • Uncontrolled Diabetes even after Taking Medication? Here’s what You Need to Do by Nutan Khimasiya

    Uncontrolled Diabetes even after Taking Medication? Here’s what You Need to Do by Nutan Khimasiya

    Do you know - If medicines, diet and exercise are not giving results, it is quite likely that beta cells in your pancreas that produce insulin have become less efficient, here you need a change in medication. Nutan Khimasiya’s article will help you how you can regulate your sugar with right nutrition!...

    Jun 30, 2020
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  • Immunity Boosting Routine to Fight Off Virus - by Padmanav Koushik

    Immunity Boosting Routine to Fight Off Virus - by Padmanav Koushik

    Our body gets exposed to various pathogens daily. Viruses and other microbes invade our body daily but we do not fall sick always because that is the mechanism of our immunity. This article by Padmanav Koushik gives you a peak into strengthening our body’s firewall!...

    Jun 28, 2020
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  • Tanny Bhattacharjee : Yoga is the Change itself!

    Tanny Bhattacharjee : Yoga is the Change itself!

    This transformation story is about transforming yourself to lead a sustainable fit life. Whether in the gym or out of it – wherever you are or wherever your circumstances take you, you absorb Yoga inside your life in a way that you never again trip off your balance! ...

    Jun 24, 2020
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  • Celebrating the Life Giving and Life Saving form of Exercise – Yoga

    Celebrating the Life Giving and Life Saving form of Exercise – Yoga

    This coverage is dedicated to the spirit of Yoga. The video features Tanny Bhatt, Jyoti Solanki, Megha Sharma and Mahima Jain. All the young women are the flag-bearers of the fitness industry and have come together for the cause of spreading Yoga Awareness....

    Jun 22, 2020
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  • Yatinder Singh Raises Alarm to Save Gym Industry: An Appeal to the Government

    Yatinder Singh Raises Alarm to Save Gym Industry: An Appeal to the Government

    Fitness industry is hitting an all-time low. Gyms are the soul of this industry because of which whole of the industry functions. Shutting down the nucleus of Fitness Industry can mean doom not only for the industry and its people but also further to the economy. Yatinder Singh explains the phenomena in his latest video....

    Jun 22, 2020
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  • Harshit Chhabra: Dentist turned Fitness Trainer’s Motivating Transformation will Surprise You!

    Harshit Chhabra: Dentist turned Fitness Trainer’s Motivating Transformation will Surprise You!

    Harshit Chhabra her profound journey - a mother of two, who decides to be more energetic, more fit to be able to enjoy with her naughty kids. She not only transformed herself but also switched her career to become a Fitness Trainer and Sports Nutritionist....

    Jun 19, 2020
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  • Fitness Weekly | Lockdown Series: Training Sector

    Fitness Weekly | Lockdown Series: Training Sector

    The episode highlights latest news from the industry and features 3 of top trainers of India as panelists in the webinar. Jinnie Gogia Chugh discusses with Aminder Singh, Rakesh Udiyar and Akshay Chopra about the impact of COVID crisis on training industry and possible solutions to it....

    Jun 16, 2020
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  • 8 Exercises to Fix Your Lower Back Pain

    8 Exercises to Fix Your Lower Back Pain

    In this article one of the most inspiring Indian bodybuilding icons, Yatinder Singh, who himself has braved a spine injury, tells you 8 ways in which you can fix your nagging back pain with a few exercises. So time to ditch your painkillers and help your lower back gain strength with pain relieving exercises....

    Jun 15, 2020
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  • 5 Blood Donation Myth Busting Facts by Nutan Khimasiya

    5 Blood Donation Myth Busting Facts by Nutan Khimasiya

    There are some of you who are scared of donating blood because of the prevalent myths around this noble deed. Some just shy away citing those myths too. Time to bust all the myths on the counter, and prepare for donating life giving blood with Nutan Khimasiya....

    Jun 14, 2020
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  • Fitness Weekly | Lockdown Files: Welfare

    Fitness Weekly | Lockdown Files: Welfare

    The weekly episode features latest news and a special webinar where Jinnie GC talks to Delhi Gym Association members for the steps they are taking to help industry tide over COVID crisis. Watch further to know actions being taken in this direction....

    Jun 10, 2020
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  • How to Boost Testosterone Naturally

    How to Boost Testosterone Naturally

    This article reflects views and experience of Yatinder Singh, an Indian bodybuilding icon who has a YouTube channel to educate and guide people in fitness, especially, in areas other than metros. Testosterone is a vital hormone in males, this article guides how its levels can be raised naturally without injections. ...

    Jun 07, 2020
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  • The Arjuna Award nomination is a huge motivation factor for us: Indian Women's Hockey Team Forward Vandana Katariya and Midfielder Monika

    The Arjuna Award nomination is a huge motivation factor for us: Indian Women's Hockey Team Forward Vandana Katariya and Midfielder Monika

    Vandana Katariya and Monika were nominated for the Arjuna Award by Hockey India on Tuesday. Harmanpreet Singh has also been nominated for the prestigious award....

    Jun 06, 2020
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  • Spices and Herbs: A Surprising Immunity Boost – by Nitu Pal Singh

    Spices and Herbs: A Surprising Immunity Boost – by Nitu Pal Singh

    This article by Nitu Pal Singh enlightens you about the immunity boosting properties and medicinal properties of spices and herbs which we might have been ignoring all this while. Read this one and fill your food with color, flavor as well as power with these magical spices and herbs!...

    Jun 04, 2020
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  • Fitness Weekly | Lockdown Files: Nutrition

    Fitness Weekly | Lockdown Files: Nutrition

    Fitness Weekly has become all the more engrossing with response of brands in coping with the COVID-19 outbreak crisis in the industry. It is important to know everyone’s side of story form start-ups to national to international brands. Along with news, Jinnie GC speaks to 3 important brands in this episode!...

    Jun 02, 2020
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  • Home Biceps and Triceps Workout for Bigger Arms!

    Home Biceps and Triceps Workout for Bigger Arms!

    Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises will impact you, you can perhaps make it look easy. In this article Yatinder Singh guides you on how to build biceps and triceps at home....

    May 31, 2020
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  • Online Training? Really! Does that even Work? – by Rita Jairath

    Online Training? Really! Does that even Work? – by Rita Jairath

    Rita Jairath is an established name in the fitness industry. Here, she clears the confusion which reels your mind when it comes to online training. In this one of the most brilliant articles, she carefully analyses the merits and demerits of the process. Don’t Miss it! ...

    May 28, 2020
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  • 7 Tips to Lose Weight Naturally at Home during Lockdown – by Padmanav Koushik

    7 Tips to Lose Weight Naturally at Home during Lockdown – by Padmanav Koushik

    Weight loss or fat loss routine at home, can quite be a challenge but if you have actually set your mind to it, it is time that you follow a step-wise routine which suits you and keep in mind the points discussed in this article by Padmanav Koushik! All the best for your journey!...

    May 27, 2020
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  • Fitness Weekly | Lockdown Files: Technology

    Fitness Weekly | Lockdown Files: Technology

    Technology has taken this period by storm. This is a time when companies have changed their models to online trainings and events. How people and brands are taking to it? This episode talks about this vital transition in fitness industry. Jinnie GC’s intriguing discussion with tech-based brand owners reveals the ground below the net!...

    May 25, 2020
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  • Re-inventing Muscle Building: Online Training Reality Check!

    Re-inventing Muscle Building: Online Training Reality Check!

    Not able to hit the gym? Well, that is not the end of the world! Perk up your knowledge of merits and demerits of online training and use it to the best of its capacity to pull yourself back in shape, or preserve your muscle mass. Read this article by Anthony Cardoz to know more....

    May 23, 2020
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  • Owner of SOS and IFBB Pro Junaid Kaliwala against Unfair Trade Practices

    Owner of SOS and IFBB Pro Junaid Kaliwala against Unfair Trade Practices

    Very few entrepreneurs keep a tap on the franchise set up closely to ensure quality standards when it comes to supplements. IFBB Pro Junaid Kaliwala is one of them, he recently closed one of SOS franchisee. Read the article to know the details....

    May 21, 2020
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  • Doc Zed Plus Transformation: Something All the People should Inspire from!

    Doc Zed Plus Transformation: Something All the People should Inspire from!

    The transformation journey has been spearheaded by Dr. Deepak S. Hiwale but the score clearly goes to Dr. Rahul Zanjurne (popularly known as Dr. Zed Pus) for his will and consistent efforts to become a better, swifter version of himself. Read the article to know his story....

    May 20, 2020
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  • What to eat for weight loss? – by Dt. Sanjana Sharma

    What to eat for weight loss? – by Dt. Sanjana Sharma

    This is an all-time question but nowadays, many of us are sitting at home and are subjected to more sedentary lifestyle than ever. This article by Dt. Sanjana Sharma will guide you on how to lose weight with the help of right food....

    May 15, 2020
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  • 5 Eye Health Hacks – by Deep Gill

    5 Eye Health Hacks – by Deep Gill

    In the times when technology is proving to be a boon to humanity, and when we are spending our job hours, personal work hours and recreation hours – all on phone or laptop, how do we protect our eyes? This article by Deep Gill answers this question....

    May 14, 2020
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  • Gyms After Lockdown - A Peek into the Future of Gym Operations!

    Gyms After Lockdown - A Peek into the Future of Gym Operations!

    The video gives the audience a peek into the functioning of gyms after the lockdown is lifted in near future. COVID-19 has changed the way of life worldwide and this change is important to survive and progress together. Body and Strength in association with Classic Fitness Academy takes you to the future....

    May 12, 2020
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  • Lockdown Evolution of the Fitness Industry – by Rita Jairath

    Lockdown Evolution of the Fitness Industry – by Rita Jairath

    From gyms to studios to supplement industry and stores, this articles covers the massive shift in the training methods, vision and future of business in the fitness industry. Read Rita Jairath’s article to understand how the inter-winded fabric of industry is under transition....

    May 12, 2020
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  • Dr. Rita Jairath: Strength Redefined, We Bet You don’t Think of Braving a Life like Hers!

    Dr. Rita Jairath: Strength Redefined, We Bet You don’t Think of Braving a Life like Hers!

    Not that No one knows her in the fitness industry, it is time to know, why you should know this woman of grit? People mostly don’t read about people of strength they know, there is a reason why I am putting Dr. Rita Jairath in the list of legendary achievers. Read this article till the end and you would know. ...

    May 07, 2020
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  • Exercising at Home? A Must Read to Avoid Injuries and Maximize Results -  by Anthony Cardoz

    Exercising at Home? A Must Read to Avoid Injuries and Maximize Results - by Anthony Cardoz

    These days, exercising at home is the new normal but people tend to injure themselves while exercising on their own. This article will help you avoid injuries and gain maximum benefits out of your workout when you can’t go to gym. ...

    May 06, 2020
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  • Immunity in the Times of Corona – by Dr. Binti Jhuraney

    Immunity in the Times of Corona – by Dr. Binti Jhuraney

    In the absence of a proven treatment or vaccine and constantly rising death toll because of Corona virus (Covid-19) infection globally, we should be taking serious and effective steps to boost our body’s defence mechanism. This article explains the measures you must take....

    May 05, 2020
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  • Save Indian Fitness Industry: A Message

    Save Indian Fitness Industry: A Message

    A Message for All of You by Thakur Anoop Singh (Actor, Athlete, Pilot), Yatinder Singh (Athlete, AimFit Gym Owner), Junaid Kaliwala (Athlete, SOS Owner), Rita Singh (IFBB Judge, Former Athlete), Yashmeen Chauhan (Athlete, Sculpt Gym Owner), Vikas Jain (Anytime Fitness, MD), Nikhil Kakkar (Gold’s Gym, COO), Arun Bhattacharya (Master Trainer, Sports Nutritionist), Manish Gandhi (COO, ABECL), Chirag Sethi (Founder, Classic Fitness Academy) - Listen!...

    May 03, 2020
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  • Fitness for Specially Challenged Children – by Rita Jairath

    Fitness for Specially Challenged Children – by Rita Jairath

    Rita Jairath has a first-hand experience as a mother when it comes to taking care of a specially challenged child. In this article, she shares everything from exercises to diet – how such children can lead a healthy and fit life....

    May 01, 2020
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  • Winning Silver medal at the 3rd Youth Olympic Games was turning point in my career, says Salima Tete

    Winning Silver medal at the 3rd Youth Olympic Games was turning point in my career, says Salima Tete

    The young midfielder says her confidence to play at the senior level came from the experience at the3rd Youth Olympic Games Buenos Aires in 2018....

    May 01, 2020
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  • “Baby Hippo was My Nickname, It was Time to Change it!” Said Iram and Transformed Herself!

    “Baby Hippo was My Nickname, It was Time to Change it!” Said Iram and Transformed Herself!

    People start accepting their body, they are proud of it which is good! But at the same time, being fit enough to live a life of your dreams matters. Iram’s story lets you know what gift right knowledge can bring you. You can make yourself and others fit alike!...

    Apr 28, 2020
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  • Vegetarians Bodybuilding? Myth or Reality?  – by Padmanav Koushik

    Vegetarians Bodybuilding? Myth or Reality? – by Padmanav Koushik

    Most of the vegetarians think that building a good body, having rippling muscles is not possible without eating non-veg, which is an absolute myth. Padmanav Koushik clears this doubt in this article while telling you how you can do it too!...

    Apr 27, 2020
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  • Ironman Nagaraj Harsha – Life trained Him for Test of Endurance!

    Ironman Nagaraj Harsha – Life trained Him for Test of Endurance!

    Today’s article is the third in the series of legendary accomplishments in one’s field of sport. The reason why I picked Nagaraj Harsha this time is because of the struggles he defeated and held the title of Ironman. He defeated ADHD, he defeated broken bones, he defeated ‘lack of funds’ and Won!...

    Apr 26, 2020
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  • Magic Fruit Papaya and Its Nutritional Benefits

    Magic Fruit Papaya and Its Nutritional Benefits

    This article is the first in series of power foods. The article will let you know the nutritional benefits, immunity boosting properties and disease prevention properties of the power-fruit Papaya. Not only this, get your hands on those delectable recipes in the end! Read on!...

    Apr 25, 2020
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  • Core Workout Factfile - by Jinnie Gogia Chugh

    Core Workout Factfile - by Jinnie Gogia Chugh

    Most of the people who follow a weekly workout routine, include core exercises at least 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Have you wondered why? Jinnie Gogia Chugh lets you know the answer in this article....

    Apr 23, 2020
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  • Immunity Update: Complete Your Daily Dose of Vitamin C Requirement

    Immunity Update: Complete Your Daily Dose of Vitamin C Requirement

    Vitamin C, one of the most effective, powerful, and essential nutrient is responsible to perform multiple functions of the body. It enables you fight off all kinds of infections as well. Find out how you can make the most out of Vitamin C in this article....

    Apr 23, 2020
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  • Cricket India Considers Expanded 5-Test Series vs India by End of 2020

    Cricket India Considers Expanded 5-Test Series vs India by End of 2020

    Australia plans to stage a five-test series with India by the end of the year to inspire the cricket world, whether with empty stands or spectators, time shall tell....

    Apr 22, 2020
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  • Lose Fat and Build Lean Muscle Mass, Lockdown or No Lockdown! – By Anthony Cardoz

    Lose Fat and Build Lean Muscle Mass, Lockdown or No Lockdown! – By Anthony Cardoz

    If burning unwanted fat and gaining lean muscle mass is on your mind but no access to gym is stopping you these days, not to worry. There is nothing you put your mind into and you can’t do it home as far as workout is concerned. Anthony Cardoz explains which exercises can really help!...

    Apr 20, 2020
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  • Arun Bharadwaj – India’s First and Only Ultramarathoner!

    Arun Bharadwaj – India’s First and Only Ultramarathoner!

    He weighed only 26 kg when he was 14, had multiple surgeries to recover from parotid tumor, was the physically weakest student in school life and suffered from malaria every rainy season. Read how a weakling changed his fate and became India’s legendary ultramarathoner....

    Apr 19, 2020
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  • Hockey India Announces Restructuring of the Annual National Championships with Effect from 2021

    Hockey India Announces Restructuring of the Annual National Championships with Effect from 2021

    Governing body for hockey in India aims to grow the sport further with a more robust system for the National Championships....

    Apr 18, 2020
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  • Sargam Gera: This Digital Marketing Professional is Glamorously Unrecognisable after Transformation!

    Sargam Gera: This Digital Marketing Professional is Glamorously Unrecognisable after Transformation!

    Sargam Gera, a digital marketing professional left her double figure salary and secure job to became a fitness professional after losing 18kg of bodyweight and gaining lean muscle mass! She is 31 and gives out the message that it is never too late to follow your dreams. Read her story....

    Apr 17, 2020
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  • Age Defying Fitness: How Fitness can Slowdown Aging – by Jinnie Gogia Chugh

    Age Defying Fitness: How Fitness can Slowdown Aging – by Jinnie Gogia Chugh

    Who doesn’t want to look young always? How much so ever be our acceptance of age, and the concept of ageing gracefully, yet we all have the innate desire to defy age. The only way you can do is not with any magic potion but with a fit lifestyle. Here, Jinnie gives mantras to stay young....

    Apr 15, 2020
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  • Hockey India Postpones Various 2020 National Championships due to Extension of Nation-wide Lockdown

    Hockey India Postpones Various 2020 National Championships due to Extension of Nation-wide Lockdown

    Hockey India will announce new dates after closely monitoring and evaluating the Covid-19 situation in the country to ensure safety of players and other stakeholders ...

    Apr 14, 2020
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  • Manoj Patil and Siddhant Jaiswal – Fun Unlimited!

    Manoj Patil and Siddhant Jaiswal – Fun Unlimited!

    IFBB Pro Manoj Patil and renowned athlete Siddhant Jaiswal are known to share a special bond as friends. Body and Strength asked them a few fun questions to which we had very spontaneous and candid answers. Gear up for heavy dose of fun they have for you in this video!...

    Apr 13, 2020
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  • Nutrition Tips for Infant and Child Care during Corona Pandemic

    Nutrition Tips for Infant and Child Care during Corona Pandemic

    Children are the most vulnerable lot when it comes to life threatening emergencies like COVID-19 pandemic. How nutrition can help in keeping their mental and physical health intact? Dt. Sanjana Sharma suggests some tips in this article....

    Apr 12, 2020
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  • With 64% of the Gyms Closed Worldwide, Digital Media has Emerged as the Saving Grace for the Fitness Industry!

    With 64% of the Gyms Closed Worldwide, Digital Media has Emerged as the Saving Grace for the Fitness Industry!

    2/3rd of the world’s gyms have closed owing to the continuous fight with corona virus pandemic. Read this news piece to know how the fitness industry people are coping with it. ...

    Apr 10, 2020
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  • The Legend - Manohar Aich: India’s Strongest Pocket Hercules!

    The Legend - Manohar Aich: India’s Strongest Pocket Hercules!

    This article is a part of legendary inspirational series by Body and Strength because real people make real stories and these stories inspire beyond measure. Starting with Manohar Aich (4 feet, 11 inches) - the second Indian Mr Universe. Read how he didn’t let British rule crumble his spirit!...

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    ...

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  • Amrita Lohia’s Transformation: When You Know How to Turn Your Suffering into Success!

    Amrita Lohia’s Transformation: When You Know How to Turn Your Suffering into Success!

    If you have got any excuses to not to be able to change your lifestyle, you have to read this transformation story to reform your goals once again and re-energize them into success against all odds. Amrita passed the test of time and is now a Yoga Trainer! This is her story, her way!...

    Jan 03, 2020
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  • 3 Moves for Bicep Growth by IFBB Pro Junaid Kaliwala

    3 Moves for Bicep Growth by IFBB Pro Junaid Kaliwala

    Junaid chooses to demonstrate 3 workouts to grow your biceps in this coverage. He lets you know how to begin with the basic exercise to concentrate the pressure on your bicep muscle and make it grow, like you always wanted it!...

    Jan 02, 2020
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  • Body and Strength - A Fun-filled Wrap Up of 2019, Growing Bigger in 2020!

    Body and Strength - A Fun-filled Wrap Up of 2019, Growing Bigger in 2020!

    This small bioscope into year 2019 showcases behind the scenes, on the camera, unwinding team moments, event and brand shoot shots. In a nutshell, a glimpse of what the year seemed like to team Body and Strength. Watch it and embark on this journey with us as we further grow bigger in 2020!...

    Dec 31, 2019
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  • Dr Seema Rao: India's first and only Commando Trainer

    Dr Seema Rao: India's first and only Commando Trainer

    This news feature makes you meet Dr Seema Rao. Her credentials in combat training will leave you in awe of her!...

    Dec 30, 2019
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  • Mr Bodypower (Delhi), 2018: Yash Thakur was Once a Skinny School Kid

    Mr Bodypower (Delhi), 2018: Yash Thakur was Once a Skinny School Kid

    This athlete coverage raises hope for all the people who start off as a weakling and yet dream of being a fitness athlete. Yash Thakur’s climb to becoming Mr Bodypower (Delhi) from a skinny guy is worth a read....

    Dec 28, 2019
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  • QNT Sport Metapure Wins Best Quality Isolate Protein Brand Award

    QNT Sport Metapure Wins Best Quality Isolate Protein Brand Award

    December 7, 2019: QNT Sport Metapure bags award for Quality Isolate Protein Brand at the 5th Grand Edition of Nutrition & Wellness Awards 2019. ...

    Dec 28, 2019
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  • QNT: Because Building Champions is Not Easy!

    QNT: Because Building Champions is Not Easy!

    QNT (Quality Nutrition Technology) – as the name suggests, it is all about quality and there is hardly any nutrition brand that doesn’t claim it. But this one has proved it with its special consumer list time and again. When it comes to quality, QNT doesn’t compromise on standards at all, be it India or abroad. ...

    Dec 27, 2019
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  • Eugenics Nutrition - Because There are No Shortcuts to Success, Only Consistent Efforts!

    Eugenics Nutrition - Because There are No Shortcuts to Success, Only Consistent Efforts!

    Everyone needs an effective supplement partner in his or her fitness journey. When you fall short of nutrition in your daily diet, you need a right supplement to support you substantially. Here, an honest brand like Eugenics Nutrition can step in. Read further to know more....

    Dec 26, 2019
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  • Get Shredded and Gain Strength with IFBB Pro Rita Singh -Team Metapure

    Get Shredded and Gain Strength with IFBB Pro Rita Singh -Team Metapure

    Have you been wondering how IFBB Figure Pro Rita Singh managed the title and how she keeps on defying age with her level of activity? Rita Singh demonstrates a glimpse of training she did to get shredded and gain strength....

    Dec 24, 2019
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  • Mahey Alam Bags the Gold in Men’s Physique Bodybuilding: Battle of Texas, USA

    Mahey Alam Bags the Gold in Men’s Physique Bodybuilding: Battle of Texas, USA

    The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men’s Physique Championship at Battle of Texas, USA....

    Dec 23, 2019
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  • 5 Instagram Hacks for Fitness Professionals

    5 Instagram Hacks for Fitness Professionals

    The article gives you smart hacks to get your Instagram ringing. If you really want your Instagram to do business for you, you must go through this write-up by Mrinalini. She unravels some quintessential hacks which can help you build an impressive profile. Read further to know more....

    Dec 21, 2019
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  • The Vegan Powerlifting Athlete – Yojit Chaudhary

    The Vegan Powerlifting Athlete – Yojit Chaudhary

    This athlete coverage is different because this demonstrates the success of Yojit, a powerlifting athlete and not being able to eat animal products, meat or chicken does not limit his potential! Read it to know more....

    Dec 20, 2019
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  • 10 Nutrition Tips for New Runners

    10 Nutrition Tips for New Runners

    This article gives new runners an insight on how to take care of their nutritional needs during or around their run. These 10 nutrition tips will help you perform a balancing act with your diet in a better way. Read further to know more....

    Dec 18, 2019
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  • Akshat Mathur: An Engineering Student with Spine Injury delivers Astonishing Transformation!

    Akshat Mathur: An Engineering Student with Spine Injury delivers Astonishing Transformation!

    At a young age, it is rare people demonstrate consistency and conviction towards one goal. But Akshat Mathur exemplifies dedication. Here, he lets you know his priorities and how he defeated a spine injury to transform himself....

    Dec 17, 2019
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  • Virat Kohli to be No. 1 Batsman in ICC Test and ODI Rankings: Grand End to 2019

    Virat Kohli to be No. 1 Batsman in ICC Test and ODI Rankings: Grand End to 2019

    The calendar year ends well for Virat Kohli and India alike as the Top batsman in Tests and ODIs. Steve Smith’s failure in the Perth Test versus New Zealand, stamped on Virat’s name as the best batsman in the world....

    Dec 16, 2019
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  • 4 Ways to Stay Motivated to Workout in Winters: Weight Loss

    4 Ways to Stay Motivated to Workout in Winters: Weight Loss

    Winters have casted a lazy spell on you by this time. But this time is the actual time to prepare your summer beach bodies. Before your weight loss goals take a backseat in blankets, read this article!...

    Dec 14, 2019
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  • Vishal Chaudhary: A Promising Bodybuilding Athlete and Young Entrepreneur

    Vishal Chaudhary: A Promising Bodybuilding Athlete and Young Entrepreneur

    This athlete coverage features Vishal Chaudhary where he tells about his achievements, his time management, workout and diet. Read further to know more....

    Dec 13, 2019
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  • 10 Smart Tips to Travel Fit and Strong

    10 Smart Tips to Travel Fit and Strong

    Enjoy your travel without compromising on your fitness. In fact, take your fitness a notch up next time you travel by following these 10 magical tips!...

    Dec 12, 2019
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  • When A Teacher becomes An Example!  - Akanksha Aggarwal's Motivating Transformation

    When A Teacher becomes An Example! - Akanksha Aggarwal's Motivating Transformation

    Akanksha Aggarwal tells you what all you can do with a steel strong will-power. She not only shed kilos but became strong enough by sweating it hard and following a nutritious diet. Read further to know her story....

    Dec 11, 2019
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  • Indian Junior Women's Hockey Team win 3-Nations Tournament despite 1-2 loss to Australia

    Indian Junior Women's Hockey Team win 3-Nations Tournament despite 1-2 loss to Australia

    Gagandeep Kaur (53') scored India's only goal in their fourth and last match of the tournament....

    Dec 09, 2019
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  • Bulking Diet Foods for Hardgainers

    Bulking Diet Foods for Hardgainers

    This is a beginner’s guide to gaining. Many people who are working out on their own often can’t keep a watch on what they are eating and how to add variety to it. This article gives a list of foods which will support your hard work and help you in bulking it in a healthy way....

    Dec 06, 2019
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  • Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

    Dec 06, 2019
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  • Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora Clinches Bronze in Sports Model Category at INBA Olympia

    Shelly Arora brought back accolades representing India at the INBA Olympia stage, recently. She shared her experience, her workout routine and interesting facts about her diet. It is exhilarating to see an Indian woman shining in this sport on an international stage!...

    Dec 05, 2019
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  • Indian Army Havildar, Anuj Kumar Taliyan Becomes Mr World!

    Indian Army Havildar, Anuj Kumar Taliyan Becomes Mr World!

    Anuj Kumar Taliyan, an Indian army official was greeted with joy and cheer back home by his senior officials after he won gold in World Bodybuilding Championship. Indian army hunk makes it big indeed!...

    Dec 04, 2019
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  • Bollywood Celebrities who Inspire Us to Follow Yoga and Ayurveda

    Bollywood Celebrities who Inspire Us to Follow Yoga and Ayurveda

    Good leadership is all about inspiring others and Bollywood has been doing so and has lead many to a fit and healthy lifestyle too. Here are some of the celebrities who stand as a testimony of the success of Yoga and Ayurveda in enhancing their health, strength and longevity....

    Dec 02, 2019
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  • Himanshu Tyagi: Cyber Security Analyst and A Men’s Physique Athlete!

    Himanshu Tyagi: Cyber Security Analyst and A Men’s Physique Athlete!

    Himanshu Tyagi is Full Time IT Engineer, works 9.5 hours a day and then works out for his Men’s Physique championships. He has many achievements to his credit. Read this athlete coverage to find out how he balances time to pursue his passion! ...

    Nov 30, 2019
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  • Yoga: A Global Sutra

    Yoga: A Global Sutra

    Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries to put emphasis on patenting of this ancient exercise form before it is claimed by any other country owing to its growing popularity!...

    Nov 29, 2019
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