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In this article, you will see how hormonal Imbalance occurs as a result of crash, quick-fix diets....

Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports culture in India in 10th Global Sports Summit, TURF 2020, organized by FICCI recently....

The Club aims to bring for the fans a 'Closer than Ever' experience by paying a special tribute to the essence and spirit of the city of Mumbai....

Many male athletes take testosterone as supplementation. Even non-athletes have been found deficient in this hormone. How does it work? Can we get it from food? When should one take it as a supplementation? This articles answers all testosterone related questions....

Nature has all the solutions to our age old problems. Here we are talking about weight loss and weight management, especially, when life is more sedentary than ever at home dependent on technology. Onelife has brought solutions oriented products which work as per your health goals....

Junaid Kaliwala hosts a ‘complete’ couple in fitness – Guradesh Mann and Balreet Mann. Both husband and wife are an inspiration and give major couple goals in fitness. Junaid carries of this episode with a charming demeanor armed with baseline research on this power couple....

This article stresses upon some healthy habits that help in maintaining a work-life balance. We can follow these good and extremely healthy habits and remain fit and fine while working from home. ...

Sashastra Seema Bal beat Steel Plant Sports Board 3-1 in shootout to emerge victorious in the Final. UCO Bank Women's Hockey Academy beat Bengaluru Hockey Association 10-0 in 3rd/4th Place match. ...

Rakesh Udiyar here trains popular actor Zaheer Iqbal , known for his role in the movie ‘Notebook’. It was an experience to see him train under one of the most able celebrity trainers in this episode. Watch the episode to know how movie actors and leads get trained for a screen ready physique!...

Dr. Navodita Pande throws light on the findings of Yoga in ancient scriptures in India and also, elaborates a mythological legend behind it. It tries to put emphasis on patenting of this ancient exercise form before it is claimed by any other country owing to its growing popularity!...

A multi-talented singing sensation Sherrin Varghese tells in this article how he handles his hectic schedule and fitness schedule together yet leads churns out success. If you have been thinking that it is only you having time issues and can’t do anything for your fitness, think again!...

It is not about figures, it is about your fitness goal. It is about your dreams. Papiha Amuley’s transformation journey lead her to become one of the fitness models she once admired! Read how this multi-talented multi-tasker achieved braved the tough road!...

In International Convention on Business of Football various issues and policy developments were discussed. Bodyandstrength.com team attended the most awaited convention ‘GOAL” at FICCI....

From footballer to a corporate world, corporate world to a fitness model. It is such a roller-coaster journey of Adhish....

By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while workout weightage id 30%. Know the key facts of balanced diet. ...

Only hectic workout and only nutritional diet cannot give you a healthy lifestyle. You need to balance between everything- mind-body, workout-diet!...

If you thought you can’t do anything about it and have no alternative except to break your exercise routine and wait, you are mistaken! This article tells how you can go on without disturbing your workout schedule during your periods. ...

Indian women’s rugby team was under an unknown shell until bodyandstrength.com reached out to them. The ace rugby player Namita Bhoj trains with her squad and reveals how they train hard, what is their fitness routine and what kind of diet they follow to keep up their stamina for this demanding sport....

Weight loss is a common interest of people all over the world. High Intensity Interval Training as the name suggests involves whole of your body and is extremely beneficial for fat loss or weight loss. Apart from burning fat faster, it helps build endurance, effective use of your energy, increases metabolism, it keeps working on burning fat even after you leave your gym, you don’t need special gym equipments to do it, focuses on losing fat and not the muscles, it makes an effective cardio and good for your heart’s health, you have option of choosing your own workouts and the most interesting part is that you don’t get bored throughout! ...