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Ranjeet Singh Ricky is the first Indian to win WBFF Muscle Model title. In the video, he shows 4 powerful workouts which if done correctly, have the potential of making you gain massive back over the period of time....
Celebrity Trainer Pradeep Bhatia has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He trains them according to the demand of the frame they wish and role they are about to do. In this video, he shared back workout supersets to get that raging rip!...
Back and Biceps sound fabulous, we bet that they will feel fabulous too with this back and bicep routine workout as shown by Manoj Patil in bodyandstrength.com video....
Some yoga poses can help us get a better sleep. Perform them as mentioned in this article to get pro...
Dr Rita Jairath clears all facts you need to know to prevent the condition called Dowager’s Hump, fo...
Grow stronger and shapely butt and glutes with the home exercises mentioned in this article....
Bodyandstrength.com was in awe of this woman! She lifts heavy like an athlete, she is unapologetical...
If you wondered how Thakur Anoop Singh spends his day, here is the mystery revealed to you by bodyan...