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Men tend to have more lean muscle and have a higher metabolic rate which burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight. Read more to know about this interesting fact. ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transform their lives by 2025! ...

Priyancka Makkar writes about herself – how she overcame her personal problems by transforming her lifestyle and her mindset through lifestyle coaching. She went on to take certifications to become a Lifestyle Coach and has set her goals to help at least a million people transform their lives by 2025! ...

All you need to know about intermittent fasting and science behind the weight loss through it - this article covers them in a nutshell for you. ...

Axar Patel takes five second-innings wickets as England bowled out for 164 on day four in Chennai after Moeen Ali (43 off 18) cameo; four-match series tied at 1-1 heading into day-night third Test in Ahmedabad from Wednesday, February 24...

Who doesn’t want a flat belly with six pack abs but it is a desire which seldom gets fulfilled because of lack of time and lack of will-power in people. Once this aspect is taken care of, this article will help you to get your dream belly!...

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health....

Episode-3 of Fitness Career Series with Chirag Sethi (Founder and Managing Director of Classic Fitness Academy) focuses on career growth as a fitness professional. Watch the episode access the knowledge bank to progress in fitness industry....

This article highlights why do you need an intake of multivitamins and what benefits they bring to your body. It also enlists the multivitamin combinations which suit you according to your age....

The vegan diet has become more popular these days - A plant based diet which excludes all animal products, including eggs, meat and dairy products.Once you start to follow the vegan diet properly, you will find that vegan diet is full of nutrition, reduces the risk of chronic diseases, and helps in weight loss. Read further to know more....

Association of Spine Surgeons of India launches nationwide Injury Prevention Awareness Program: Campaign to Reach 1000000 people across 20 cities in First Phase....

Whenever you fall sick, there is one advise which every doctor gives you and that is to improve your diet. We all know this mantra of 70% diet and 30% exercise which equals good health. We talk of nutraceuticals and supplements, but in this video Dr. Chirag’s focus is on career as a nutritionist....

Supersets seem more complicated than they are. They are fun, bring variety plus are great for hypertrophy. Time to ditch your mundane workouts for power packed supersets. This article lists out 4 most effective supersets you must include in your routine!...

This article gives you an insight on how healthy and clean diet has become a trend in present scenario when health has acquired the front seat in our lives due to pandemic. Healthy diet is the potion to gain desired strength, immunity and to hit your fitness goals, writes Jinnie Gogia Chugh....

We all can use some powerful motivation at different times in life but gym goers with fitness goals need it constantly as part of their routine. This article gives you 5 sure shot mantras which always work! ...

If you are thinking of starting a weight loss routine and are wondering where to start, running can be an effective and moral boosting beginning for you. Read how running can help in losing weight in this article....

An opportunity to know it all about personal training career, the latest and prevalent information as Chirag Sethi (Director, Classic Fitness Academy) answers all FAQs in this video on the career avenue of a personal fitness trainer....

In this article, you will read the importance of cardio and weight training, also why and how both cardio and weight training help you to stay fit and healthier. ...

The biggest myths in fitness are around the ‘periods’. Yes, the monthly PMS that all women go through. While there is no scientific reason or correlation between any of the adverse effects of fitness during mensuration, yet there are many myths around it. This articles discusses in detail....

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon....

It depends upon your workout goals whether you need to do deadlifts or squats. May be you would end up doing both once you know how, why and who can do them. Read this article to know the facts about both powerful workouts....

In the episode 3 of series Yoga with Tanny, there are important yoga poses for your digestion system, your strong back, thighs and hips. Do them regularly as Tanny does and see their benefits!...

If fat loss and weight loss is your target, the workout listed here will break your monotonous routine. The exercises mentioned here include equipment, crossfit moves as well as weight training. Try the combo out and pump up your day!...

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

This article tells about the importance of Calcium and Vitamin D3 supplementation in all age groups. People have a notion that it is derived from milk and milk products but they hardly know that until minerals and vitamins are absorbed in the system, they are hardly of any use....

2020 has been the most difficult year for the fitness industry. This year the motto is to be fit, healthy, and stress free. We are presenting seven fitness trends for the year 2021....

In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....

This article educates you about most common problems during pregnancy. Some continue in the post pregnancy period also. Read and get advice of your doctor if you feel that you are going through similar problems. ...

Vitamin deficiency is often not taken seriously but it is the main reason of ill-health, fatigue and lack of performance in most of the people. This article throws light on its importance....

If you are looking forward to pump up muscles in your body, these 7 powerful exercises will help you build muscles, boost strength and increase stamina. Read further and spice up your routine!...

Anthony Cardoz gives you tips to keep your fitness game up this new year, gym or no gym. Read this article, get ready and get going! ...

Episode – 1 of Yoga with Tanny series focuses on yoga postures and age old anulom vilom pranayam. Including these postures in your daily exercise regimen help you develop immunity - from robust digestive system to strong lungs. ...

Fitness shows that entertain you and inform you at the same time – is an asset for us and for our audience as well. The programs have rich content, unlimited and even customized content for each type of audience. Inspiring lifestyle, fun buddy workouts, sports training specials – name it and we have it in our relay list in 2021!...

A high protein intake boosts metabolism, reduces appetite and assists healthy fat-loss. Protein helps you gain lean muscle mass and it works via several different mechanisms. Read further to know more....

Episode – 3 of the series Eugenics Nutrition: The Inside Story brings to you story of a simple, grounded and humble powerlifting and weightlifting athlete, Manoj Manohar More. He is a commonwealth weightlifting medalist and Chattrapati Shivaji awardee by Maharashtra Government....

Is it difficult for you to practice control over your food this season? Do you tend to spend your time sitting or binging end of the year? This article will help you do otherwise. Read further to benefit!...

According to Ayurveda Nidra (sleep), Brahmacharya (abstinence) and Ahara (diet) are accepted as the three sub pillars (upasthambhas) necessary for the glossy running of life. Diet (ahara) is contemplated as the best maintainer of life. Lifestyle and diet notably affects the overall health of the person. Self- controlled and brilliant person should consume food having essential vitamins and minerals in optimum quantity to prevent diseases. Most of the diseases are developed due to the improper diet or lack of nutrients. In this article we discussed vitamins and minerals, their role in normal health and their Ayurvedic sources....

Not even a span of 2 years since its establishment, Yatinder Singh’s channel has already outgrown his own expectations with the kind of response it has got from the viewers and of course, his loyal followers. Read further to know about the story behind this success!...

Episode – 2 of Team Eugenics – The Inside Story series features Rajendra Dhole, a celebrity/fitness trainer. He spills the beans behind successful transformations in this video. Watch the episode to know more....

Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you....

If losing weight is on your mind, this article can help you to kick start by giving your knowledge on right nutrition as well as exercise. Those who are wondering how to begin on their own might find a suitable answer here....

This new-year beat laziness with the clever tips given in this article. Be your own guide to how to make an exercise schedule and stick to it throughout your life. Make this year, a turning point for your fitness goals – be it losing weight, gaining muscle, building stamina or improving overall health!...

Episode – 1 of Team Eugenics: The Inside Story series features known bodybuilder Sagar Katurde. He shares one his power-up post-lockdown workout session and also lets you know how to cope with post lockdown fitness blues!...

Sports Minister Kiren Rijiju informed that Khelo India movement is further strengthening sports culture in India in 10th Global Sports Summit, TURF 2020, organized by FICCI recently....

Collagen supplementation can help you look and feel younger from skin deep, makes your nails and hair healthier and shinier, in short, reduces aging signs on skin and joints both. This article show you how Onelife Hydrolized Marine Collagen works....

Manish Ruhail is a very popular award winning fitness trainer. He shares his journey and his passion for his profession in this episode of the series – A Good Personal Trainer Files....

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....

There are people who eat everything in sight when they are stressed. And then there are people who stop eat at all. Food is an immediate response mode to our emotions like binge eating, comfort eating or not eating. Similarly, how and what we eat affects our mood too. Read more to know more....

We tend to binge on salty stuff from time to time, in order to fight our cravings while we are on a diet and exercising. How harmful can it be for your fitness journey? Can a little amount of more salt can dent your progress towards losing weight? Find answer in this article. ...

A Good Personal Trainer, Episode – 2 features Matin Shaikh, a very popular online fitness trainer with over 1100 clients till now. He shares his journey and his passion for training people and guiding them in the right direction to embrace fitness as a simple habit and not as a complicated routine. Watch the video to know how he does that....

During this pandemic, we just can’t afford to go low on immunity and precaution. All the more because of change of season and more exposure. Till there is no vaccine out there, it is every person for himself or herself! Onelife’s range of products for ‘living it right’ these days equals all solutions at one place....

This article lets you know three of the most effective and powerful abs workouts, to strengthen and chisel you abdominal muscles significantly. Next time you go to the gym, perform them and see the difference. ...

Vinay Sangwan is a dependable personal trainer who has trained varied clients of different body types and clinical conditions like paralysis and cancer. He does it with compassion and passion both and that is what perhaps makes him one of best fitness coaches in India. Watch Episode – 1 of series and get inspired!...

Winters and change of season has an adverse effect on hair health. Having good well looked after hair is a sign of good health too. Shraddha Thakur spills the beans on hair health secrets in this article....

The Club aims to bring for the fans a 'Closer than Ever' experience by paying a special tribute to the essence and spirit of the city of Mumbai....

Read this article to smash the winter blues down with workouts. Prepare well for exercising in winters and stay health all year long....

If you think your circumstances do not support you, if you think those who changed, had it all then think again! In episode-5 of Real Transformers, meet Rosie, mother of a toddler, she had all the challenges any normal woman has. She made herself fit against all odds....

Give a variation to your regular back workout routine and go for cable workouts. A strong back improves your performance multifold in all spheres of life both metaphorically and practically! Read this article to know more....

This news is an alarm for supplement users. World’s leading brand stickers are being attached to fake supplements are being distributed in the market. These fake supplements are a serious threat to health of people and athletes alike. Always buy from authentic sources....

Onset of winters, change of season amidst dangerous pandemic is an alarm for our immune system to be better than the best. Here, your food can come to your help! In this article, Nitu Singh Pal enlists 8 powerful foods to level up to this winter season....

Watch Episode – 4 of Real Transformers which features Rashmi Raghuwanshi’s story of determination. She broke all the barriers to establish her dream of not only a healthy and fit body but also becoming an entrepreneur owning a fitness studio in Gurugram....

In the testing times like COVID-19 pandemic outbreak, our frontline warriors like medics and paramedics, cleanliness staff, police and defense officials have provided us with a protective cover. This article honors one such champion, Dr. Shruti Gora, CMO (Ministry of Ayush). Watch her story and message she has to relay in these video....

Consume these foods as part of your daily diet and let your hair and skin do rest of the talking. This article is knowledge bank ok nutrition for your hair and skin health....

Most of men in India are stereotyped. For society, man means the provider, the one who doesn't show emotion often and does all the 'tough' work. Really? Here, watch women talk about men - A tribute to Manhood. Because being hu-man is enough!...

Neeyru Sharma is one of the real transformers who believes in putting health first to lead a happy life. In this episode she proudly shares her story and hurdles....

Weather changes are a natural process. Who is better a better judge than us, as soon as the weather changes, our bodies begin to change considerably, whenever it is too cold or suddenly more cold. How do we fight this? We need to strengthen our body by increasing immunity. This article shows how it works....

The essence of a fit life lies in living in a pure environment, breathing clean air, consuming clean and pure food and water and having a clutter free mind and good health. Rita Jairath tells in this article how celebrations can't meddle with fitness....

It is often said that it is very difficult to lose weight after a certain age and age more than often becomes a mental barrier to start a rewarding fitness journey. 47-year-old Dr. Neelam broke those barriers and here, she shares her wonderful transformation with all of us in this episode of Real Life Transformers....

If you think that there is not much there for you to munch away this Diwali, because there is nothing like a healthy ‘munch’, think again! In this article Srishti shares two of her healthy recipes to make your Diwali all the more healthy and special. It is time to don chef’s hat folks!...