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Hello! Welcome to LBD Workout Day 5 with your Fitness coach Priyanka. Today we are going to show how to build a set of strong shoulders and arms that must be consistent with your body!!...
Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building....
3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...
While doing workout people generally focus on few major muscles like Biceps, Legs, Triceps, Back, and other muscles, but we forget about some small muscles which play a major role in building these muscles. One of such muscles is Forearms (wrists). It is very important to focus on the forearms and wrists as they help in doing other major exercises. So I have compiled 5 major forearm and wrist exercises that will help in strengthening them. You just need to add these to your workout schedule and repeat it twice a week and you will get amazing results. ...
Building biceps and triceps at home is a task which seems difficult if not impossible. But if you know exactly what you have to do and what exercises will impact you, you can perhaps make it look easy. In this article Yatinder Singh guides you on how to build biceps and triceps at home....
Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...
In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...
Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....
Surin Sengar’s transformation story will make you understand the importance of dedication and hard w...
Hannah Sim is a fitness coach and a fitness model with many achievements in her kitty. But it was no...
Do you know that eating fruits can have negative impact on one’s health if will not take care of the...
This article stresses on the necessity of wearing a mask to the gym. We all know that gym-lovers aro...
5th National Health Awards 2018 were organized at IIC, Delhi on December 27, 2018 (Thursday). These ...