arms

Episode 3 features 4 of your favorite athletes with experience and knowledge in muscle gain. They describe four different workouts which will ultimately result in building strong biceps.Gear up to ace the techniques and tips to workout for bicep building....

3 special and different supersets for building muscles on your arms are listed in this article along with the right method to pair and perform each of them. Take your game a notch up by reading further!...

While doing workout people generally focus on few major muscles like Biceps, Legs, Triceps, Back, and other muscles, but we forget about some small muscles which play a major role in building these muscles. One of such muscles is Forearms (wrists). It is very important to focus on the forearms and wrists as they help in doing other major exercises. So I have compiled 5 major forearm and wrist exercises that will help in strengthening them. You just need to add these to your workout schedule and repeat it twice a week and you will get amazing results. ...

Rajendra Dhole a celebrated fitness trainer from Mumbai has a powerful profile of training peoples successfully including celebrities like Tiger Shroff. In this video coverage he lets you know some of the biceps strengthening exercises. ...

In this video coverage, Kavita Nandi demonstrates the right technique and form to let you know how to train your arms, particularly, using two of the major muscles – Biceps and Triceps. Watch the video as Kavita answers the most commonly asked question – ‘How can I Build Strong Arms?’ ...

Arms are the billboard of your physique and hence, stronger they are, stronger is your statement. This article gives you selected superset workouts to hit those flashy arm-muscles....