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This article is a knowledge bank on how essential fatty acids do the background work for optimal muscle growth and fat loss in human body. While prote...
Whether you take supplements or not, many have questions about the growing number of supplement brands, wildly distinctive cost focuses, best uses, an...
The glamour is not complete without voluptuous butts. Fitness is not complete without strong glutes. This article shows 3 moves to make them strong an...
This video focuses on how you can bring maximum out of your shoulder workouts without getting injured in a simple way. Puneet Sandhu is one of India’s...
If you thought you can’t do anything about it and have no alternative except to break your exercise routine and wait, you are mistaken! This article t...
Are you competing without any vision? Is bodybuilding really a career option? Can you earn from bodybuilding? Don’t tell us that these questions never...
Benefits of committing to a consistent fitness regime to keep Covid-19 at bay....
Did you know that biologically women have more endurance than men? Yes, there are many beliefs which are being broken and gender stereotypes being cha...
A self-made athlete who has sheer stage presence and charming personality. Rohit Shetty is a bodybuilder who brought laurels to our country by represe...
Many of us find it difficult to exercise and more than that we find it difficult to take out time from our daily grind for the same. If you really loo...
Giant set is one of those exercises which is used by professional bodybuilders to increase volume an...
In this article, we will lay down the simple things which you need to do to get a toned body. Getti...
You are feeling groan-inspiring ache that shoots through your lower back and never seems to complete...
The main goal of a full-body workouts mentioned in this article, is to target all of your muscles gr...
PCOS patients are mostly clueless about how to lose weight and it becomes a vicious circle for their...