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In the episode 2 of the series - Yoga with Tanny, you will discover the calmer and more flexible part of your being as she demonstrates some of the effective yoga poses here to relieve anxiety and stress....
Best thing of the music is when it hurts it doesn’t pain in fact music makes your workout more enjoyable....
The year ends with good fortune for Mahey Alam as he ends it with a gold on December 14, 2019 in Men...
Child obesity is a serious health problem which number is continuing to rise. Know the facts and fig...
While doing workout people generally focus on few major muscles like Biceps, Legs, Triceps, Back, an...
Sleeping is one of the important factors of fitness. It’s just not a hobby! Know the scientific reas...
Let’s do some legs workout today which can train your other body parts smoothly as well...